In this episode of The Runner Dudes, hosts Micheal and Dusty—alongside producer Jimmy—welcome special guest Tammie Wright, founder of the Red Silo Runners Club. Tammie shares her journey from reluctant runner to community-builder, explaining how her passion for running grew into creating one of Cookeville’s most inclusive and welcoming run clubs. From her personal story of finding connection through the sport, to the origins of Red Silo Runners at a local brewery, she highlights the club’s focus on camaraderie, accessibility for all paces, and the joy of running for health and friendship. The conversation dives into running culture, safety, the social side of the sport, and how Red Silo Runners continues to grow as a hub for both seasoned athletes and those just lacing up for the first time.

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The Runner Dude Coaching + Consulting

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In this episode of The Runner Dudes Podcast, hosts Micheal and Dusty welcome back guest Dusty Rawls for a candid and motivating conversation on running, discipline, and overcoming mental barriers. Dusty shares his personal journey from completing a marathon on a zero-carb plan to rediscovering the joy of running after setbacks and injuries. The discussion dives into the importance of consistency over motivation, the pros and cons of solo vs. group runs, and how to overcome self-consciousness about body image. Packed with humor, practical tips, and inspiration, this episode reminds listeners that running—and fitness as a whole—is about progress, health, and joy, not perfection.

Rising Above Dads Podcast

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The Runner Dude Coaching + Consulting

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In this special anniversary episode of The Runner Dudes Podcast, Micheal, Dusty, and producer Jimmy celebrate one year of inspiring runners, walkers, and the running-curious to take that first step toward physical, mental, and spiritual well-being. The trio reflects on their favorite moments, the growth they’ve experienced, and the powerful role running plays in overcoming challenges—from mental health struggles to major life transitions. With heartfelt stories, honest conversation, and plenty of laughs, this episode is a reminder that small, consistent steps can lead to life-changing transformation.

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The Runner Dude Coaching + Consulting

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In this episode of The Runner Dudes, Micheal, Dusty, and producer Jimmy welcome guest Dustin Rawls for a candid, often hilarious, and deeply encouraging conversation about breaking stereotypes in running. From battling extreme summer heat to confronting body image pressures, Dustin shares his journey as a larger-framed runner, his “on-again, off-again” relationship with the sport, and how walking can be the best place to start. The crew dives into comparisons, the dangers of toxic running culture, and the importance of going slow, staying consistent, and finding your place in an inclusive running community. Along the way, Dustin opens up about life in Cookeville, his work with the Rising Above Dads podcast for fathers of children with special needs, and why every runner—no matter size, speed, or season—belongs on the road.

Rising Above Dads Podcast

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The Runner Dude Coaching + Consulting

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In this episode, Micheal and Dusty dive deep into the challenge of rediscovering your "why" when motivation runs dry. With honesty and humor, they explore burnout, discipline vs. motivation, mental health, rest, and the importance of starting slow—whether you’re new to running or returning after a break. They reflect on personal journeys through sobriety, PTSD, and identity, emphasizing the power of community, self-care, and grace. If you've lost your spark or are afraid to take the first step, this conversation offers both insight and encouragement to keep moving forward—one honest step at a time.

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The Runner Dude Coaching + Consulting

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In this heartfelt and honest episode, hosts Micheal and Dusty—along with producer Jimmy—dive deep into the spiritual side of running. Through stories of recovery, faith, and failure, they explore how running can be a powerful tool for mindfulness, healing, and self-discovery. From personal journeys through addiction and doubt to rediscovering faith and freedom on the run, the trio shares how movement connects to meaning. Whether you're a runner, walker, or spiritually curious, this episode reminds us that we're all running a race—and it's about more than just the miles.

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The Runner Dude Coaching + Consulting

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In this comeback episode of The Runner Dudes Podcast, Michael and Dusty fly solo—joined by producer Jimmy—to reconnect with listeners and reflect on the physical, mental, and spiritual aspects of running. With humor and heart, they explore summer running struggles, the importance of slowing down, the ego traps of both new and experienced runners, and how simplifying life—including your training—can bring freedom. They emphasize the value of walking, cross-training, and listening to your body. This laid-back, encouraging episode is a reminder that consistency, community, and compassion are the real keys to the runner’s journey.

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The Runner Dude Coaching + Consulting

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In this heartfelt and humorous episode of The Runner Dudes Podcast, hosts Michael and Dusty sit down with Caitlin Robbins—avid runner, business owner, and mom—to talk about her journey from online PE and volleyball to marathons and coaching. Caitlin opens up about the vanity-driven start to her fitness journey, the reality of balancing motherhood, entrepreneurship, and training, and the unexpected role she played in inspiring the very beginnings of Runner Dudes Coaching. The trio dives into running through injury, the importance of safety—especially for women runners—and the magic of finding consistency and joy in the miles. With laughs, wisdom, and encouragement, this episode is a celebration of running as a path to physical and mental resilience.

Ansley and James Hair Company

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In this heartfelt and humorous episode of The Runner Dudes, Michael and Dusty welcome local running standout Alison Mason to the Willow Window Studio. Alison shares her journey from high school track to marathon victories, all while balancing motherhood and life on the farm. She opens up about the healing power of running after the loss of her son and the role it plays in her mental and spiritual wellness. The crew also discusses women’s safety in running, parenting young athletes, training regrets, and funny race day memories. It’s an inspiring conversation full of laughs, honest moments, and deep love for the running community.

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The Runner Dude Coaching + Consulting

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Join "The Runner Dudes," Micheal and Dusty, as they chat with Andy Keel, National Sales Manager for Tennessee-based Swiftwick Socks. The episode explores the often-humorous evolution of running gear, with Andy sharing his own impressive running journey from college walk-on to marathon winner and his career in athletic apparel. Discover the story behind Swiftwick, the importance of high-performance socks, and insights into their locally made products, all delivered with the Dudes' signature blend of information, inspiration, and entertainment.

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The Runner Dude Coaching + Consulting

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Swiftwick Socks