The Gentle Gut Guide

The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)

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On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms!


Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food!


In this episode you'll learn:

  • Katie’s inspiring running journey
  • Strategies for fueling before, during, and after running
  • How to manage your GI symptoms during training (especially if you have IBS or SIBO!)


    • Where to connect with Katie:

    • Connect on Instagram
    • Well Fed Athlete Program
    • Recipes for Busy Athletes
      • ...more
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      The Gentle Gut GuideBy Gentle Gut Nutrition