#RunPainFree Podcast

The Runner‘s Knee Fix Is In

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The #RunPainFree Podcast
Podcast Show Notes

Date: 3/16/2020

Episode: 16

Title: The Runner's Knee Fix Is In
Subtitle: There is no such thing!
In this episode, we discuss:
  • What does it mean when a doctor says you have runners knee? Decoded
  • The IT Band Pattern and movement pattern, and its cause and effect on your body’s mechanics 
  • What is actually happening in your body  when “runners knee” is what you are told you have
  • Correction for this pain you have is 100% applicable 
  • What to foam roll, and how foam rolling or lack thereof affects this 
  • What to expect if you do not correct it 
    • Explore these Resources

    In this episode, we mentioned the following resources:

    • RunPainFreeNow.Com/Free-Training
    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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