Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153

Fueling your training and racing properly can be the difference between finishing strong—or completely falling apart.

In this episode of The Running Journey, we're joined by Gabby Villa, a sports nutritionist who works closely with endurance athletes, including elite ultrarunner Phil Gore.

Gabby breaks down the most common nutrition mistakes runners make, how to fuel properly during marathon training, what race week nutrition should actually look like, and why energy availability matters more than strict weight loss goals.

We also dive into:

- Macro recommendations for endurance athletes - Post-workout nutrition and recovery - Backyard ultra fueling strategies - Body composition vs performance - Why underfueling is still one of the biggest problems in running

Whether you're training for your first marathon or a backyard ultra, this episode is packed with practical, no-BS nutrition advice you can apply immediately.

CHAPTERS: 00:00 – Our Guest, Gabby Villa 03:26 – Gabby's Fitness Journey 12:35 – Getting Into Sports Nutrition 14:24 – Working With Phil Gore 16:47 – Common Sports Nutrition Mistakes 18:05 – Nutrition During Race Week 28:26 – Marathon Training Nutrition Errors 41:51 – Weight Loss vs Energy Availability 46:39 – How Important Is Body Composition? 48:05 – Expert Nutrition Insight 52:00 – Post-Workout Nutrition 56:01 – Backyard Ultra Fueling 01:01:57 – Specific Food Recommendations 01:09:42 – Macro Guidelines 01:12:45 – Loop Speed & Fueling 01:14:40 – Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #nutritionist #sportsnutrition

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152

In this episode of The Running Journey, we break down the Frozen Falcon from start to finish.

The first half of the episode focuses on the build-up: • What the Frozen Falcon race is • Charlie's previous experience at the event • His race prediction • Strategy, pacing, and how to evaluate the competition

In the second half, we jump straight into the race recap: • How the plan actually played out • What went right (and wrong) • Lessons learned coming out of race day

A full preview ➝ execution ➝ reflection episode — exactly how we like it.

Enjoy!!

CHAPTERS: 00:00 - Intro 01:44 - What is the Frozen Falcon Race? 04:33 - Charlie's Previous Frozen Falcon Performance 06:35 - Charlie's Prediction 08:14 - The Gameplan & Evaluating the Field 21:30 - Frozen Falcon Race Recap: How Did It Go?

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151

The second half of 2025 was packed.

In Part 2 of our 2025 Year in Review, Rob and Charlie recap everything from mid-summer through the end of the year, including major races, long training blocks, big endurance challenges, setbacks, and what's coming next.

We hit on the George Grenier Half Marathon, the Mic Check Relay, IRONMAN training, Run With Rob PEI, Bike Across Manitoba, the Chicago Marathon, IRONMAN World Championship week in IRONMAN World Championship Nice, fall racing, injuries, recovery, and the build toward The Marathon Project.

We wrap things up with 2026 PB goals and Charlie's very on-brand highlight of the year.

CHAPTERS: 00:00:00 - Intro 00:03:30 - George Grenier Half Marathon Quick Recap 00:07:24 - July Recap, Mic Check Relay, IRONMAN Training, RWR PEI 00:26:46 - August Recap, Bike Across Manitoba 00:40:03 - September/October Recap, Chicago Marathon, Nice IRONMAN Worlds, WFPS 00:53:05 - November Recap, Injuries & Recovery, Marathon Project Training 00:56:12 - 2026 PB Goals! 01:06:35 - Charlie's "Highlight" of 2025 (Zwift Bike Course) & Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150

The first half of 2025 was a lot.

From major marathon moments to community-driven challenges, this episode is Part 1 of our 2025 year recap, covering everything from January through mid-year.

We dive into:

• Charlie's journey to and through the Boston Marathon

• Rob's experience racing the London Marathon

• The Mic Check Relay and what made it special

• The mental and physical challenge of the 7/7/7

• Training blocks, winter miles, race build-ups, and setbacks

• Lessons learned early in the year that shaped everything after

This episode is about more than results — it's about momentum, perspective, and laying the foundation for the rest of the year.

Part 2 will pick up in the back half of 2025.

Thanks for being part of The Running Journey 🤍

New episodes every week.

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149

In this episode of The Running Journey, we recap The Marathon Project "Race" — from how the run actually went, to the unexpected chaos just getting to Arizona.

We dive into:

• The full Marathon Project recap

• Travel issues, sickness, and race-week curveballs

• Getting back to training in brutal Winnipeg winter conditions

• Rob's Longest Night Run fundraising experience

• What's next on the calendar — including early looks into 2026 goals

• Zwift pain caves, winter motivation, and upcoming fitness challenges

This episode is part race recap, part reality check, and part forward-looking conversation on where our running (and endurance) journeys go next.

🎧 Whether you're marathon training, winter running, or planning your next big endurance goal — this one's for you.

CHAPTERS:

00:00 - Intro

02:38 - How Did The Marathon Project Go?

04:08 - The Debacle to Get to Arizona & Charlie's Sickness…

26:11 - Back to Training & Running in the Winnipeg Cold

35:47 - Christmas Plans

37:30 - Rob's "Longest Night Run" Fundraiser Experience

44:20 - Our Next Few Fitness Ventures

47:08 - The Hardest Zwift Bike Course & Upcoming Calendar

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149

In this episode of The Running Journey, we recap The Marathon Project "Race" — from how the run actually went, to the unexpected chaos just getting to Arizona.

We dive into:

• The full Marathon Project recap

• Travel issues, sickness, and race-week curveballs

• Getting back to training in brutal Winnipeg winter conditions

• Rob's Longest Night Run fundraising experience

• What's next on the calendar — including early looks into 2026 goals

• Zwift pain caves, winter motivation, and upcoming fitness challenges

This episode is part race recap, part reality check, and part forward-looking conversation on where our running (and endurance) journeys go next.

🎧 Whether you're marathon training, winter running, or planning your next big endurance goal — this one's for you.

CHAPTERS:

00:00 - Intro

02:38 - How Did The Marathon Project Go?

04:08 - The Debacle to Get to Arizona & Charlie's Sickness…

26:11 - Back to Training & Running in the Winnipeg Cold

35:47 - Christmas Plans

37:30 - Rob's "Longest Night Run" Fundraiser Experience

44:20 - Our Next Few Fitness Ventures

47:08 - The Hardest Zwift Bike Course & Upcoming Calendar

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148

In this episode, we're diving into race week as Charlie prepares to toe the line at The Marathon Project in Arizona, one of the fastest marathon events in the world.

We break down:

-Charlie's final build, mindset, and expectations heading into race weekend

-What makes The Marathon Project such a unique (and brutal) marathon

-Training reflections, recent workouts, and what success looks like on race day

Plus: honest runner talk, updates, and the usual side conversations you've come to expect

Whether you're training for your first marathon, chasing a PR, or just love the process behind race day, this episode pulls back the curtain on what it really takes to get to the start line.

CHAPTERS:

2:29 - How's Charlie Feeling?

6:15 - Tapering Techniques

12:30 - Final Week Plan?

19:30 - Confidence Levels & Race Forecasting

40:56 - The Start of Rob's Tokyo Build & "Sobering Up" From Races

50:29 - Neil De Grasse Tyson…Fraud?

54:18 - Manitoba Marathon Update

55:14 - Pre-Race Plans & Race Prediction Recap

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly

What does it really take to finish the Barkley Marathons… not once, not twice, but three times?

In this episode, we sit down with John Kelly, one of the most unique minds in all of ultrarunning. We dive into the psychology of extreme endurance, training for sleep deprivation, how far humans can push themselves, the science behind massive suffering, and why John believes he's built for these impossible challenges.

If you love ultrarunning, mindset, Barkley stories, or just understanding what separates outliers from everyone else, this is one of our most fascinating conversations yet.

Stick around to the end as Charlie & Rob break down learnings, recap their own training, and announce a new race they've signed up for…

CHAPTERS:

00:00 - Intro

02:17 - How Was The Most Recent Barkley Marathon?

05:59 - John Kelly's Barkley Origin Story

08:35 - What Drives John to Run These Distances

13:14 - Training For Sleep Deprivation In Ultras

15:12 - John's A-Races (2025 Calendar)

17:12 - How Far Can Runners Keep Pushing Themselves?

20:57 - Philosophical Thoughts

23:54 - Back to Sleep Depravation

28:11 - The Science Behind Ultrarunners

30:52 - John's Typical Race Nutrition

32:17 - John's Typical Race Build

34:51 - Why Does John Think He's So Good At This?

36:30 - Final Advice & Goals

41:06 - Charlie & Rob Recapping

47:59 - We Signed Up For Another Race...

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux

We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.

We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.

If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.

Enjoy!

Chapters:

00:00 - Intro

02:41 - How Does Phil Feel?

05:02 - Phil's Race Day Experience

14:24 - Quick Course Description

15:06 - Back To Phil's Race

40:01 - Rob The Emcee

41:51 - Final Questions For Phil

43:53 - Marty's Half Marathon

46:58 - Rob's 10km

55:52 - Charlie's Training

57:56 - Our New York Weekend Recap & Final Thoughts

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux

This week on The Running Journey, our good friend Phil joins us ahead of his NYC Marathon attempt, and he's chasing a massive milestone: SUB-3.

We break down Phil's goal-setting philosophy, his training build, where his fitness is truly at right now, and the strategy he's bringing into one of the world's most iconic (and toughest) marathons. We also walk through his full running journey, how his appreciation for the sport has evolved, and why this race means so much to him.

Whether you're chasing your first marathon finish or your own sub-3 dream, this episode is packed with insight, honesty, and classic Phil energy.

Chapters:

00:00 - Intro

04:00 - Phil's Upcoming New York Marathon & Goal Setting Philosophy

10:43 - Phil's Sub-3 Status & Training Builds

26:19 - Phil's Running Journey

42:35 - Has The Appreciation For Running Changed?

49:06 - NYC Race Strategy

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================