The Running Journey by Rob Tetrault

June 06, 2025 EVERYTHING You Need To Know Before Your First Marathon | TRJ #120

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⭐⭐ EVERYTHING You Need To Know Before Your First Marathon | TRJ #120

Are you preparing for your first marathon? In this episode of The Running Journey, we cover EVERYTHING you need to know before running 26.2 miles.

From marathon training plans, pacing strategies, nutrition, tapering, race day tips, gear, and how to avoid beginner mistakes — we break it all down based on our 49 combined marathons of experience.

Whether you're aiming to finish your first marathon or chasing a PR, this complete marathon guide will help you crush race day.

Learn from our biggest mistakes, find out what really matters during training, and get practical, honest advice to help you prepare for the ultimate challenge.

👉 Subscribe for more running content, interviews, race recaps & coaching advice!

CHAPTERS:

00:00:00 - Why You Should Listen/Watch

00:02:48 - Pre-race nutrition/hydration

00:06:16 - Should You Wear Brand New Shoes?00:07:02 - Should I Carry My Own Gels?

00:08:30 - You’re Race Bib

00:13:03 - Prep Your Gear The Night Before?00:16:37 - What Works Best For Holding Water?

00:19:50 - What Do I Do With All Of My Belongings?

00:22:10 - Bathroom Talk00:24:15 - Where Do I Place Myself At The Start?

00:27:25 - Can I Wear Headphones?

00:28:50 - Pacing With a Run Buddy

00:30:49 - Should I “Bank Time”?

00:32:52 - The “Wall” & Managing Your Speed

00:42:22 - Setting Mini Goals & Tricks

00:47:11 - Walking as a Strategy

00:48:42 - Stretching to Help With Cramping?

00:51:19 - Creating a Race Plan

00:53:56 - Talking to People During a Race?

00:55:25 - Painkillers?

00:55:51 - Can I Get Kicked Off the Course?

00:56:46 - What Gear Should I Wear?

00:58:15 - How To Avoid the Mind Games

00:59:45 - Do You Have a “Mantra”?

01:02:54 - What Do I Do When I Finish

01:04:20 - How To Plan For the Weather

01:09:50 - Birds Hill Triathlon This Weekend, Rob’s First Marathon & Final Thoughts

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✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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