Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159

Rob just ran the Tokyo Marathon and the result came down to the wire../

In this episode of The Running Journey, we break down everything from the trip to Japan, race morning nerves, pacing strategy, and what really happened during the second half of the race.

The goal was simple: break 3 hours at a World Marathon Major.

Did it happen? (Spoiler alert: yes it did)

We also talk about marathon pacing, super shoes, taper strategies, and Charlie's buildup toward the LA Marathon.

Plus…we announce a HUGE giveaway for listeners.

If you're training for a marathon, curious about the Tokyo Marathon experience, chasing a sub-3, or dreaming about running the World Marathon Majors, this episode is for you.

CHAPTERS: 00:00:00 - Intro 00:05:02 - Tokyo Marathon: The Travel 00:15:52 - Race Morning 00:22:24 - The Start of the Race 00:34:33 - The Second Half 00:46:58 - World Major Sub 3 Progress & Shoe Talk 00:57:33 - THE GIVEAWAY 01:07:02 - Charlie's Tapering Story & Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #TokyoMarathon #Tokyo

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Tokyo Marathon Weekend & LA Marathon Prep: Race Plans, Pacing & Predictions | TRJ #158

Tokyo Marathon weekend is here. LA Marathon is two weeks away.

In this episode of The Running Journey (TRJ #158), we break down our full race plans — pacing strategies, confidence levels, taper adjustments, carb loading, and realistic finish time predictions.

Rob is heading into the Tokyo Marathon (World Marathon Major), while Charlie and C-Mo are gearing up for LA. Two very different races. Two very different strategies.

If you're training for a marathon, chasing a sub-3, or trying to nail your race day pacing, this episode is packed with practical insight!

CHAPTERS:

00:00:00 - Our Guest Chris Chris Morrissette

00:05:52 - C-Mo's Training Progress for the LA Marathon

00:16:47 - Olympics Deep Dive...

00:34:40 - Charlie's LA Marathon Training

00:36:57 - Track Calculations Settled Once And For All

00:45:14 - Back to Charlie's Training

00:52:39 - The LA Marathon Gameplan

01:02:56 - Rob's Tokyo Confidence Levels & Pacing Strategies

01:10:04 - Charlie & C-Mo's Big 2027 Race...

01:12:43 - Closing Thoughts & Final Race Predictions

#runningpodcast #runninginjury #marathontraining #marathon #TokyoMarathon #LAMarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ He's Running All 6 World Majors… Twice (And Already Finished Sydney) | TRJ #157 w/ Dwayne Wheeler

What does it actually take to run all 6 World Marathon Majors in ONE year?

In this episode of The Running Journey, we sit down with our friend Dwayne Wheeler — an endurance machine who is taking on all six Abbott World Marathon Majors in a single calendar year.

From his IRONMAN background to Boston stories, Tokyo prep, coaching, nutrition, shoes and the pursuit of the (now) 7 Star medal, this one goes deep into what it takes to train, recover, and stay mentally locked in for a wild race calendar.

If the World Majors are on your bucket list, this episode is for you.

🎙 Topics Covered:

- Dwayne's IRONMAN experience - Building toward all 6 World Majors - Boston & Tokyo training insight - The 7 Star / Gold Club - Coaching, scheduling & recovery - Nutrition strategies - Shoe talk & race intel

Whether you're chasing your first marathon or dreaming of collecting all six stars, this conversation gives you a real look behind the curtain.

Subscribe for weekly conversations about marathons, ultras, Ironman and everything in between.

CHAPTERS: 00:00:00 - Our Guest, Dwayne Wheeler 00:03:16 - Dwayne's IRONMAN experience 00:09:01 - Dwayne Wheeler's Running Journey 00:17:05 - Training Schedule & The Importance of a Coach 00:18:59 - Dwayne's Wild 2026 Calendar 00:23:20 - Dwayne's 7 Star Resume (The Major Marathons) 00:29:27 - The "Gold Club" 00:32:43 - Dwayne's Boston Story 00:34:54 - Tokyo Marathon Training 00:47:03 - More Training Stories 00:54:57 - Nutrition & Intel for Tokyo 01:02:48 - Shoe Talk & Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156

What makes a great runner? Speed? Medals? Or impact?

In this episode of The Running Journey, we sit down with Junel Malapad — one of the most connected and community-driven runners in Winnipeg. From DNFs to dream races, ambassadorships to philanthropy, Junel shares how running became bigger than just racing.

We talk about:

• Building and supporting the Winnipeg run club scene • The power of community in endurance sports • Dealing with setbacks and DNFs • Ambassadorship programs and leadership • Junel's "Running" (Boxing) Day event • His goals and crazy achievements

Running isn't just about finish times, it's about the people around you.

🎧 Listen on Spotify & Apple Podcasts 📸 Follow us on Instagram 🏃 Join the journey

CHAPTERS: 00:00:00 - Our Guest Junel Malapad 00:04:45 - Junel's Running Journey & Impressive Resume 00:17:53 - Junel's Philanthropy 00:20:49 - Community Involvement & "The Calendar" 00:28:35 - Junel's Dream Races 00:30:58 - Back to Junel's Resume 00:37:17 - Dealing With DNFs & Ambassadorship Programs 00:39:22 - Back to Junel's Resume 00:41:46 - Junel's Running (Boxing) Day Event & Inspiration 00:47:30 - The Winnipeg Run Club Scene 00:51:37 - Junel's 2019-2026 Highlights & Crazy Achievements/Goals 01:03:57 - Closing Questions/Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155

In this episode, Rob and Charlie check in on training, injuries, and the uncomfortable uncertainty that comes with both.

Rob is dealing with lingering injuries and questioning whether a sub-3 at Tokyo Marathon is still realistic, and whether lining up for a Backyard Ultra in April is even on the table. Charlie, meanwhile, is already deep into backyard training and embracing the long, patient build.

They also get into:

- Backyard training and how it actually feels - Track running stories (and some unexpected pushback 👀) - The mental toll of injuries - Treadmill miles, winter running, and staying consistent - A massive contest announcement - Random race sign-ups and classic TRJ rambling

This one's honest, reflective, and very much about navigating the gray areas of endurance training, when plans aren't clear and nothing feels guaranteed.

🎧 New episodes every week

00:00:00 - Intro 00:02:36 - How We've Been Doing? + Backyard Training 00:18:38 - Track Running Issues... 00:29:44 - The Unfortunate Reality of Dealing with Injuries 00:44:43 - Treadmill & Winter Running 00:52:52 - A MASSIVE Contest Announcement... 00:56:27 - Randomly Signing Up For Races & Back to Backyard Talk 01:03:26 - More Injury Talk & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154

What does it take to run a 2:19 marathon…on your first attempt?

In this episode of The Running Journey, we sit down with Simon Berube, one of the fastest runners Manitoba has ever produced. Coming from a strong track background, Simon made the jump to the marathon, and shocked just about everyone by running 2:19 in his debut 42.2 km.

We break down:

- Simon's early running and track days - His University of Manitoba career - The decision to attempt a marathon - How his training actually looked - Track workouts vs marathon prep - What race day was really like - Nutrition, fueling, and what's next

Whether you're a marathoner, track athlete, or just love hearing how elite performances come together, this episode offers a rare behind-the-scenes look at a truly special debut.

CHAPTERS: 00:00:00 - Our Guest, Simon Berube 00:03:10 - Simon's Running Journey & Early Track Days 00:14:07 - Simon's UofM Track Highlights 00:17:59 - Back to Track Training 00:21:16 - The Build Up to Simon's First Marathon 00:30:29 - Simon's Marathon Training 00:34:39 - Track Workouts 00:39:05 - The Decision to Run a Marathon 00:45:32 - The Marathon 00:58:28 - What's Next? 01:04:03 - Nutrition While Training 01:05:12 - Final Questions & Thoughts

🎧 Listen / Watch the full episode 🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153

Fueling your training and racing properly can be the difference between finishing strong—or completely falling apart.

In this episode of The Running Journey, we're joined by Gabby Villa, a sports nutritionist who works closely with endurance athletes, including elite ultrarunner Phil Gore.

Gabby breaks down the most common nutrition mistakes runners make, how to fuel properly during marathon training, what race week nutrition should actually look like, and why energy availability matters more than strict weight loss goals.

We also dive into:

- Macro recommendations for endurance athletes - Post-workout nutrition and recovery - Backyard ultra fueling strategies - Body composition vs performance - Why underfueling is still one of the biggest problems in running

Whether you're training for your first marathon or a backyard ultra, this episode is packed with practical, no-BS nutrition advice you can apply immediately.

CHAPTERS: 00:00 – Our Guest, Gabby Villa 03:26 – Gabby's Fitness Journey 12:35 – Getting Into Sports Nutrition 14:24 – Working With Phil Gore 16:47 – Common Sports Nutrition Mistakes 18:05 – Nutrition During Race Week 28:26 – Marathon Training Nutrition Errors 41:51 – Weight Loss vs Energy Availability 46:39 – How Important Is Body Composition? 48:05 – Expert Nutrition Insight 52:00 – Post-Workout Nutrition 56:01 – Backyard Ultra Fueling 01:01:57 – Specific Food Recommendations 01:09:42 – Macro Guidelines 01:12:45 – Loop Speed & Fueling 01:14:40 – Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #nutritionist #sportsnutrition

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152

In this episode of The Running Journey, we break down the Frozen Falcon from start to finish.

The first half of the episode focuses on the build-up: • What the Frozen Falcon race is • Charlie's previous experience at the event • His race prediction • Strategy, pacing, and how to evaluate the competition

In the second half, we jump straight into the race recap: • How the plan actually played out • What went right (and wrong) • Lessons learned coming out of race day

A full preview ➝ execution ➝ reflection episode — exactly how we like it.

Enjoy!!

CHAPTERS: 00:00 - Intro 01:44 - What is the Frozen Falcon Race? 04:33 - Charlie's Previous Frozen Falcon Performance 06:35 - Charlie's Prediction 08:14 - The Gameplan & Evaluating the Field 21:30 - Frozen Falcon Race Recap: How Did It Go?

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151

The second half of 2025 was packed.

In Part 2 of our 2025 Year in Review, Rob and Charlie recap everything from mid-summer through the end of the year, including major races, long training blocks, big endurance challenges, setbacks, and what's coming next.

We hit on the George Grenier Half Marathon, the Mic Check Relay, IRONMAN training, Run With Rob PEI, Bike Across Manitoba, the Chicago Marathon, IRONMAN World Championship week in IRONMAN World Championship Nice, fall racing, injuries, recovery, and the build toward The Marathon Project.

We wrap things up with 2026 PB goals and Charlie's very on-brand highlight of the year.

CHAPTERS: 00:00:00 - Intro 00:03:30 - George Grenier Half Marathon Quick Recap 00:07:24 - July Recap, Mic Check Relay, IRONMAN Training, RWR PEI 00:26:46 - August Recap, Bike Across Manitoba 00:40:03 - September/October Recap, Chicago Marathon, Nice IRONMAN Worlds, WFPS 00:53:05 - November Recap, Injuries & Recovery, Marathon Project Training 00:56:12 - 2026 PB Goals! 01:06:35 - Charlie's "Highlight" of 2025 (Zwift Bike Course) & Closing Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150

The first half of 2025 was a lot.

From major marathon moments to community-driven challenges, this episode is Part 1 of our 2025 year recap, covering everything from January through mid-year.

We dive into:

• Charlie's journey to and through the Boston Marathon

• Rob's experience racing the London Marathon

• The Mic Check Relay and what made it special

• The mental and physical challenge of the 7/7/7

• Training blocks, winter miles, race build-ups, and setbacks

• Lessons learned early in the year that shaped everything after

This episode is about more than results — it's about momentum, perspective, and laying the foundation for the rest of the year.

Part 2 will pick up in the back half of 2025.

Thanks for being part of The Running Journey 🤍

New episodes every week.

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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