In todays episode I get to talk with running coach, Alan Ladd, from The Running Rules. He breaks down general fueling tips for runners and then fueling for different races and time frames. He also talks recovery fueling with different goals in mind. 

Check him out for nutrition and running help!

https://www.therunningrules.com

https://www.instagram.com/therunningrules/

questions comments etc email [email protected]

rate review subscribe!