The boys are back from annual leave and after they spend half hour chatting shit, they are joined by the absolute weapon, Donna Morris.

Join us as we chat through Donna's rise in running, and stumble across a very different hobby before it all started!

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This week we are a man down, with Niki off on a trip around Italy in a Fiat500!

But we have loaded up on guests, and Gareth is joined by the first three up the hill of arguably the most iconic leg of the Welsh Castles Relay - Drovers.

Join us as we look back over a long weekend of relay racing through Wales, and that big bloody climb.

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It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay!

This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic.

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This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown!

Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there!

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This week the boys are joined by Craig Burrows. A local boy, that's put in the reps for days, weeks, months and years.

Listen as we work our way through the football fields of south Wales, to Heartbreak Hill and annual hit-outs at London Marathon.

We even stop off at a barbecue in Tenby!

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Our marathon chat is over. For now.

This week we are joined by Rob Waters AKA GothRunner to talk about his journey into running.

Not your traditional entry into the running World, with checkpoints skateboarding, jumping off bus-stops and in MMA, coupled with a few shifts around the rugby and football fields of Cymmer. Will running be his last stop?

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That's it, our spring marathons are officially over!

This week, fresh from the medical tent at the London Marathon finish line, we are joined by sub 3 finisher, Gaby Booth!

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Niki is back from Boston and it's time to recap!

This week we are joined by Laura Green, and her and Niki look back on their runs from the weekend, and what makes the Boston weekend so good!

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