The Runs Podcast

By THERUNS

The least boring running podcast on the internet.

Hosted on Acast. See acast.com/privacy for more information.

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FAQs about The Runs Podcast:

How many episodes does The Runs Podcast have?

The podcast currently has 117 episodes available.

The Runs Podcast episodes:

May 28, 2026 Lloyd Sheppard-Brown | Maybe I'm A Marathon Guy
This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown!

Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there!
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1h 33min
May 22, 2026 Craig Burrows | There's No Magic Formula
This week the boys are joined by Craig Burrows. A local boy, that's put in the reps for days, weeks, months and years.

Listen as we work our way through the football fields of south Wales, to Heartbreak Hill and annual hit-outs at London Marathon.

We even stop off at a barbecue in Tenby!
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1h 25min
May 15, 2026 Meg Parry | I've Been Running Since Year 5
This week the boys spend half hour moaning about the comedown of marathons, and are then joined by San Domenico Running Club' Ladies Captain Meg Parry to talk about her running journey!
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1h 28min
May 08, 2026 Rob Waters | Keep On Truckin'
Our marathon chat is over. For now.

This week we are joined by Rob Waters AKA GothRunner to talk about his journey into running.

Not your traditional entry into the running World, with checkpoints skateboarding, jumping off bus-stops and in MMA, coupled with a few shifts around the rugby and football fields of Cymmer. Will running be his last stop?
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1h 29min
May 01, 2026 Gaby Booth| London Baby
That's it, our spring marathons are officially over!

This week, fresh from the medical tent at the London Marathon finish line, we are joined by sub 3 finisher, Gaby Booth!
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1h 9min
April 24, 2026 Laura Green | Boston Baby!
Niki is back from Boston and it's time to recap!

This week we are joined by Laura Green, and her and Niki look back on their runs from the weekend, and what makes the Boston weekend so good!
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1h 2min
April 17, 2026 Aled Hughes | Boston Boys
This week the boys moan their way through taper whilst looking back at a busy weekend of racing across the World, before being joined by Niki's Boston buddy Aled, to look ahead at Boston Marathon baby!
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1h 17min
April 10, 2026 Dan Woodger | Run London. Draw London.
This week the boys are both finally into a taper together, and Gareth has been overloading on advice from AI. What could go wrong?

We were also joined by Dan Woodger for a good old chat. Dan is also running London this year, raising money for Oxfam, the only way an illustrator knows how - drawing!
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1h 32min
April 03, 2026 Sam Hopkins | The Goalposts Always Move
It's April, and that means the boys are both running marathons this month!

This week the boys breakdown San Dom 20 milers before welcoming local speedster Sam Hopkins on for a chat.

With Sam we look at juggling training with life in the military, local racing and plenty more!
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1h 26min
March 27, 2026 Tom Mahoney | 315 without carbons?
Welcome back to The Runs!

This week we welcome Tom Mahoney onto the pod for a chat!
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1h 24min

FAQs about The Runs Podcast:

How many episodes does The Runs Podcast have?

The podcast currently has 117 episodes available.