The boys are back again with a bumper long episode this week!

Join us as we talk through Niki's night with Jakob and catch up with Cam Boyek to discuss his roller coaster running journey!

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This week the boys are joined by mother and daughter duo Joanne and Georgia Stanfiled.

Join us as we chat to Georgia about transitioning from professional ballet dancer to sub-elite runner whilst navigating type 1 diabetes, and find out how Joanne found international honours later in her life!

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The boys are back for another episode this week after a massive effort from everyone last weekend at Maesteg Park Run to smash the attendance record!

This week we are joined by Katie Plimmer to talk about her running journey, starting back in Covid like so many others! But jeez, has she made up for lost time!

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A quiet week on the running front for the boys this week.

However they are joined by British Champion David Mullarkey to chat about his rise through university on both sides of the pond, his recent British Championship victory and LA28.

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The boys are back from annual leave and after they spend half hour chatting shit, they are joined by the absolute weapon, Donna Morris.

Join us as we chat through Donna's rise in running, and stumble across a very different hobby before it all started!

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This week we are a man down, with Niki off on a trip around Italy in a Fiat500!

But we have loaded up on guests, and Gareth is joined by the first three up the hill of arguably the most iconic leg of the Welsh Castles Relay - Drovers.

Join us as we look back over a long weekend of relay racing through Wales, and that big bloody climb.

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It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay!

This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic.

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This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown!

Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there!

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