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Rx'd is a measure, but not necessarily your measure of a successful workout.
Every week you will come across a workout where you can rx'd one element or no elements of a workout. Does that mean you scale an entire workout when there is one element out of reach?
The rx'd standard of a workout is like a pin on a map. It's the goal destination, but there are many ways to get there.
This topic has Greg on fire. Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
Got an topic you want us to discuss? Send us a message!
Rx'd is a measure, but not necessarily your measure of a successful workout.
Every week you will come across a workout where you can rx'd one element or no elements of a workout. Does that mean you scale an entire workout when there is one element out of reach?
The rx'd standard of a workout is like a pin on a map. It's the goal destination, but there are many ways to get there.
This topic has Greg on fire. Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
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