Keeping it Real with Nyree and Fiona

The Rx'd Debate


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Rx'd is a measure, but not necessarily your measure of a successful workout.

Every week you will come across a workout where you can rx'd one element or no elements of a workout. Does that mean you scale an entire workout when there is one element out of reach? 

The rx'd standard of a workout is like a pin on a map. It's the goal destination, but there are many ways to get there.

This topic has Greg on fire. Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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https://grandrivercrossfit.ca/

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Keeping it Real with Nyree and FionaBy Nyree Segui and Fiona Alford


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