In this episode of The Sabbatical, Dr. Abby Melfi highlights weight loss tools, Bioidentical Hormone Replacement Therapy, Zone 2 cardio for longevity, perimenopausal and menopausal book resources and more. You can feel and look better with each decade of your life.

In this episode we talk about upleveling, editing your life for success and hair health after hair loss.

In this episode of The Sabbatical, Dr. Abby discusses the benefits of microworkouts, channeling boss business productivity, tapping into the Divine Feminine in re-inventing yourself. She also shares a personal experience + spiritual thought on the Saratoga horse breakdowns this Summer.

In this episode of The Sabbatical, Dr. Abby talks about dropping the struggle, tapping into your most vivacious self and inspiring cooking guides to nourish your heart, body + soul.

Welcome back to Season 3 of The Sabbatical. In this episode, Dr. Abby talks about her own Sabbatical and highest self journey over the last year and how to take setbacks or thorns in your life and turn them into roses - beauty + blessings.

This episode of The Sabbatical guides you on how to connect to your angels for everyday insight. We discuss a journal everyone should have and self care rituals to welcome the New Year.

Channeling all the hygge vibes! In this episode, Dr. Abby teaches you how to convert a small space into your Eown infrared sauna, we discuss yoni steams for fertility enhancement and announce our new YouTube Channel: Love, Sacred. Enjoy babes!

In this episode of the Sabbatical, we get cozy and chat about tools to sync your self care to the lunar cycle that can enhance your hormones, energy, mental state and more. You'll learn about how to clear and bless your house for good Feng Shui as well as a couple Danish books that teach all about being happy and elevated parenting. Enjoy loves!

In this episode of The Sabbatical, we talk about how you can enhance your home + health for Fall through Feng Shui, space editing and astrology to align your energy.

In this health inspired quickie we discuss feng shui tips designed to enhance your fashion, your love life, your money and your home. We talk about getting our shit together, summer skincare and immune system acupressure points - Vit C acupressure shot anyone?