In this episode, Lexy Lehmkuhl explores the quiet power of slowing down in a world that constantly demands “more.” She discusses how a dysregulated nervous system can keep us trapped in fight-or-flight mode, making it feel like we always need more—more productivity, more achievement, more control. Drawing from personal experience, Lexy reflects on the resistance she’s faced and the deep yearning for stillness and presence that led her to pause.

Listeners are invited to discover practical ways to reconnect with their bodies, reclaim their time, and honor the sacred act of slowing down—reminding us all that slowing down is not a luxury, but a radical form of self-care.