THE SACRED DONUT

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On this episode of The Sacred Donut Podcast, we explore the topic of Quantum Navigation. 

In an effort to move our listeners into a higher state of consciousness, a deeper and higher understanding of the power we have at our fingertips we move into the Quantum Realm of Creation. 

Quantum navigation, in a spiritual context, refers to the practice of moving beyond the limitations of linear, time-bound, and physical reality to consciously co-create life. 

In this episode, we break down the steps and simplify the understanding to help you truly become the Captain of your ship, or Master of your Cosmic Pod. 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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In this episode of the Sacred Donut Podcast, we explore the idea of Spiritual discipline. 

There is discipline in "the action of" -- going to church services, showing up to ceremonies, praying every morning before you start your day -- but what is Spiritual discipline in embodiment? What really makes a person a disciplined spiritual Being? 

We ask ourselves, is being a disciplined Spiritual Warrior just about showing up? Is it about a schedule, steps, protocol, ritual, routine? Or is it something deeper? 

Join us as we explore, investigate, and challenge ourselves to a new level of understanding, an understanding at a higher consciousness... about discipline, power, and building our sacred temple brick by brick. 

What we find at the core may surprise you

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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On this episode of The Sacred Donut Podcast we explore the idea of High Conscious eating. 

Everything is energy and everything has a consciousness. 

When we consume food, when we prepare a meal, have a beverage, or put supplements into our bodies, we also receive the consciousness of those who prepared it -- from seed to our tummies consciousness is being downloaded into everything we eat, drink and use on our skin. 

You may pray over your food in gratitude, but do you clear, alter, enhance, transmute the energy before it goes into your body? Do you truly know what you are consuming? 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 8
Episode 1

The New Earth Realized: Team Humanity 

On this episode of The Sacred Donut Podcast, we explore the idea of New Earth -- what does that mean? How do we get there? 

In the Higher understanding we are ALL ONE. But our day to day lives, our lower self, our negative beliefs and negative karma keep us separated, keep us heavy hearted. 

In this episode, the podcast crew explores what is New Earth, who is going, and the possible steps to help you get there, if that is what you chose. 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Season 7
Episode 10

It Is All Your Fault. Sort Of. 

On this episode of The Sacred Donut Podcast, we look at all the reasons you are stuck -- a kite held down with a rock, a heavy heart teathered to a boulder. 

Everything is energy. Everything has a resonance. Everything is a reflection of you. As within, so without. You are a 🧲. You already know this. So what's the problema?

Grab your Huggy Wuggy and your tissue box and join us on a packed journey to freedom. 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

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Season 7
Season 9

Just Say Yes And The Momentum Will Follow

In this episode of The Sacred Donut Podcast, WE SAY YES and dive a bit into the topic of spiritual retreats, adventure trips, sacred journeys and pilgrimages.

Whether you are interested in participating in a retreat, just a little curious, all in or planning to host one yourself this episode is made for you!!

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 7
Episode 8

In this episode of The Sacred Donut Podcast, we explore the possibilities of living life like our peers or living our own truth. 

In this crazy world, can we be truly ourselves? Is being authentic a danger zone? 

Do you live your life trying to fit in, or do you run solo like a lone wolf? 


What options do we have -- open heart or thick skin? Or fake it til the end?

Join us in a deep dive to help us all live more authentic, more free, and definitely happier. 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 7

Episode 7 

In this episode of The Sacred Donut Podcast, Nataline talks solo in her desire to bring more clarity while she  contemplates spirituality, cosmic investigation, your purpose in life, how not to suffer unnecessarily, and so much more. 

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 7
Episode 6

Shifting Paradigms

On this episode of The Sacred Donut Podcast we travel from lemonhead to jarhead, from lightslave to lightworker, from soldiers to warriors, our special guests Charessa and Alex Benavidez are living proof of what a path of enlightenment and spiritual awakening can do to enhance life and improve relationships. 

Join us on this journey with a special couple, from their "officer and a gentleman," beginnings through their hamster wheel existence through codependency and ancestral wounds to discovering their own truths through Cosmic investigation. 

If you are a veteran, a spouse of a veteran, self medicating, questioning your existence, without a purpose, trapped in the dark, just surviving... open your heart as you listen --  there are nuggets of hope in this story, there is a light inside you, it may be dim, but there is a light. 

Here is a way, a tool, some knowledge, some wisdom, a reminder. The truth is nobody is coming to save you. YOU are going to save you. You are the Warrior you have been waiting for. 

Alex Benavidez 
⁦https://shiftingparadigms.godaddysites.com/⁩

Charessa Benavidez 
⁦https://element-alchemy.com/⁩

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.

Season 7
Episode 5

Invite Yourself To Mind Your Being

The need to be seen, to be wanted, and to belong is a constant and deep need for many people. When this need is not fulfilled, it is the energy of lack that sits at the root of this wound. 

In this episode, we analyze the energy of emotional lack -- the feelings of being left out, unwanted, and less than. Where did it start? How do we heal it? And when do you ignore it?

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
Executive Administrator : Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912