Welcome to today's meditation journey, where we continue our enchanting exploration through 21 days of magic, wisdom, and unconditional love with Rumi. As we enter day three, let us dive deeper into the essence of our being, connecting with the space and stillness within. Today's meditation invites us to prioritize the Sacred Pause, gently reminding our mind, body, and soul of the importance of carving out time for inner reflection and rejuvenation.

In the sacred pause between breaths, between moments, between thoughts, we find a sanctuary of stillness where time stands still, and the universe holds its breath. In this sacred space, we are invited to surrender to the gentle rhythm of existence, to release the burdens of the past and the worries of the future, and to be present in the here and now simply. 

Just as in music, where the silence between the notes enriches the melody, the space between our actions also enriches our lives. In these moments of stillness, we find clarity, purpose, and meaning.

In the quiet embrace of the sacred pause, we discover a profound sense of peace and connection to self. Here, in this timeless moment, we find solace for the soul, wisdom for the mind, and healing for the heart. It is a sacred gift, this pause, that reminds us of the beauty and wonder of life and invites us to savour each precious moment, breath by breath.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org