The days between Christmas and New Year’s can feel quiet, disorienting, and oddly full all at once. In this episode, I invite you into the sacred in-between.

Drawing from nervous system science, mindfulness, and faith, I reflect on rest as a biological and spiritual necessity, the power of integration over productivity, and how her family’s celebration of Theophany on January 6th reminds us that revelation unfolds slowly, not on demand.

This episode offers gentle reflection prompts, grounding wellness insights, and permission to pause... without pressure to fix, plan, or optimize.

✨ Listen when you need:– A reset after the holidays– Permission to rest without guilt– A softer transition into the New Year– Mind-body-spirit alignment during winter

🎧 Guided Holiday Mindfulness & Presence Meditation:
https://facebook.com/reel/1402289108292963/?s=single_unit

Let this episode meet you right where you are, and remind you that rest is not falling behind. It’s wisdom. 🤍