Let's spill the tea on saying YES to the things we ACTUALLY want to say yes to. Being a bit more selfish in decision making is not only okay...it's vital. When we say 'yes' and it is coming from a place of 'meh,' then our energy is so much more drained during that task. Discerning between if we want to do it...or if we want to want to do it...is sometimes easier said than done. The more we pay attention to the things that light us up, even and especially if that thing has challenges along the way, the more we can feel energized in our commitments. So the real question is...is it a "sacred hell yes" or is it a "sacred f*ck no"?