The sacrum forms a joint with each hip bone called the sacroiliac joint.  Tension or imbalance at this joint can cause sciatica pain as well a menstrual pain, or may be contributed to a hormonal disorder.   These three methods are one way to release the discomfort and bring you strength.  There is also many emotional components within this area.  When the negative emotional frequencies are released change occurs for the better health. This also is the root chakra area where we hold onto our deepest fears.   Are you ready to be free?