February 19, 2026

The Sad Hours (MM #5447)

Listen Later

1 minute

I’ve often discussed my goal to learn something new every day. It doesn’t matter how big or how small, I just love learning, anything. The other day, I was reading an article about sleep, and I learned two things. It was two for the price of one. First, I learned about the sad hours. Now, perhaps for some, they’re like, ” Have you been living under a rock? The sad hours happen between 1 and 5 AM, and it’s the time when many people, for lack of a better word, feel sadness, anxiety, stress, and other negative emotions. And those emotions can escalate in many ways. I count myself lucky I’ve never experienced that before…

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The Mason Minute

By Kevin Mason

5

33 ratings

February 19, 2026

The Sad Hours (MM #5447)

Listen Later

1 minute

I’ve often discussed my goal to learn something new every day. It doesn’t matter how big or how small, I just love learning, anything. The other day, I was reading an article about sleep, and I learned two things. It was two for the price of one. First, I learned about the sad hours. Now, perhaps for some, they’re like, ” Have you been living under a rock? The sad hours happen between 1 and 5 AM, and it’s the time when many people, for lack of a better word, feel sadness, anxiety, stress, and other negative emotions. And those emotions can escalate in many ways. I count myself lucky I’ve never experienced that before…

Click Here To Subscribe

...more