Happy Thursday beautiful people! Today, I dive into the concept of living on purpose and the importance of finding your life mission. Inspired by a thought-provoking TikTok video, I explore how many of us drift through life without true purpose, engaged in routines that don't fulfil us. I share (some) personal anecdotes and provides practical advice on how to discover your true mission, emphasising the difference between being busy and being purposeful. This episode is perfect for anyone feeling disconnected or adrift, offering fresh perspectives on how to reclaim your life and live with intention.

TT INSPO: https://vm.tiktok.com/ZNdDXE5Rw/

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*TIME STAMPS*

00:30 Inspired by a TikTok: Life Missions and Living on Purpose

01:02 The Drift: Existing in a Liminal Space

02:20 Living on Purpose vs. Being Busy

05:44 The Danger of Waiting for the Right Moment

06:14 Disengagement: A Cultural Epidemic

07:22 Lessons from 'Sex and the City'

15:25 The Importance of Women's Intuition

17:09 Finding Your Life Mission

20:18 Trusting Your Intuition and Embracing Change

21:48 The Formative Years: Kids Are Watching

23:42 Finding Your True Mission

24:25 Practical Steps to Discover Your Purpose

25:47 The Power of Journaling and Tracking Desires

28:03 Auditing Your Input for Clarity

31:43 Embracing the Journey and Starting Over

34:18 Crafting Your Life Mission

37:00 Final Thoughts and Journal Prompts

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Good morning and happy Thursday! In this episode, I share my excitement about attending Beyonce's Cowboy Carter concert in London, discuss my strategies for dealing with flaky friends, dive into handling anxiety, and offer career advice for those feeling unfulfilled at work. Plus, I introduce a new segment—'Ask A Sage'—where I answer your burning questions. Tune in for thoughtful insights and actionable tips to navigate life's challenges. Don't forget to subscribe and reach out with your questions!

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TIME STAMPS

00:00 Introduction and Beyonce Concert Excitement

05:36 Ask A Sage: Introduction to the Segment

06:30 Dealing with Flaky and Inconsistent Friends

14:56 Managing Anxiety: Tips and Insights

22:00 Finding Motivation in an Unfulfilling Job

31:53 Conclusion and Upcoming Events

Happy Thursday! Triggered by an eye-opening TikTok, I discuss the often overlooked self-neglect women experience, unpack how societal and cultural conditioning contribute to these behaviours, and explore the detrimental effects of over-functioning in relationships. We’ll also touch on the importance of self-advocacy, understanding attachment wounds, and discerning true love from a mere illusion. We're also on YouTube, link below and make sure to subscribe, xx!

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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Catch up with Shantel!

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———

TIME STAMPS

00:32 Weather Woes and Podcast Inspiration

01:50 The Challenges of Podcasting

02:30 Subscribe and Stay Connected

05:13 TikTok Inspiration and Desperation

08:37 Exploring Desperation in Relationships

16:33 Self-Abandonment and Red Flags

25:40 The Importance of Self-Advocacy

31:08 The Danger of Self-Sacrifice

31:37 Cultural Patterns and Gender Roles

32:21 Divorce Statistics and Gender Dynamics

34:53 Emotional and Domestic Labor Disparities

36:16 Health and Financial Impacts of Marriage

37:45 Men's Healing Journey and Relationship Dynamics

39:57 The Reality of Relationship Expectations

54:18 The Importance of Self-Respect and Discernment

57:07 Final Thoughts and Closing Remarks

Visibility is powerful, but let’s not pretend it’s always *easy*. In this episode, we explore the real, messy emotional work behind letting yourself be seen, whether that’s online, in real life, or in the in-between. From the pressure of starting over with new platforms, to the vulnerability of sharing evolving parts of yourself, we talk through what it really means to show up in your truth, even when it’s uncomfortable. Especially when it’s uncomfortable.

Because showing up is not about performance, it’s about presence! And you’re not showing off. You’re showing up.

• Why visibility still feels vulnerable, even when you’re confident
• The emotional gap between liking a picture vs. posting it
• How pivoting content or career paths can feel like starting from scratch
• Navigating new platforms and public stages with courage (not perfection)
• Why your evolution might confuse people — and that’s okay
• How consistency and self-permission change everything

Whether you’re launching something new, shifting your identity, or just trying to post a photo without spiralling — this one’s for you.

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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Catch up with Shantel!

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Hey loves! I’m back, woooo! Coming at you this Thursday morning directly from london! In this episode, I dive into the inspiring topic of reinvention. Triggered by a TikTok video of a woman who transformed her life, I share my thoughts on stepping into new paths with courage and grace. We discuss the real cost of change, the importance of self-honouring decisions, and how to embrace discomfort as part of growth. Plus, I'm opening up one-to-one coaching spots this summer for those who need a listening ear and a push towards change. All the details are down below, xx!!

TikTok video - https://vm.tiktok.com/ZNdhrEMwC/

--

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Social:

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✨ Catch up with Shantel ✨

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--

TIME STAMPS

00:00 Welcome and Personal Update

01:01 Coaching Announcement

01:35 Inspiration from TikTok

04:35 The Power of Reinvention

09:03 The Real Cost of Reinvention

15:04 Encouragement and Final Thoughts

EPISODE 014 - The Dubai Debrief

Hiiiiii ladies, today it's pure vibes and a necessary debrief, in this between-the-pages episode of my whirlwind month of travel. From three solo weeks in Dubai to a brief stint in London, then to Toronto, and now on my way back to London! It's been a spring filled with motion, reflection, growth, and gratitude. I dive deep into my three-week Dubai trip and my surprising idea that gave me a taste of life in the Gulf. For anyone contemplating a move or just looking for insights on living abroad, this episode has got you covered. Grab a coffee, settle in, and let's discuss!

TIME STAMPS...

00:00 Welcome and Introduction

00:31 Travel Adventures: Dubai, London, and Toronto

02:00 House Swap Idea

03:50 Living in Dubai: A Personal Reflection

05:53 Comparing Dubai and London

15:48 Community and Friendships

23:47 Final Thoughts and Conclusion

---

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Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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Catch up with Shantel!

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———

Happy Friday (I know, weird)! On this week's episode of The Sage Sorority, we're talking about 'Mothering Ourselves.' We dive into what it means to give ourselves the love and care we might have missed out on, and how complex our relationships with our moms can be. I share insights from Bethany Webster's book 'Discovering the Inner Mother' and give practical tips for self-care, even if you're a mom yourself. This episode is all about holding space for all your feelings this Mother's Day. Whether you're feeling gratitude, grief, or a mix of both, this one's for you. Don't forget to follow us on Instagram, TikTok, and YouTube, and share this episode with a friend who might need it , xxo!

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Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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Catch up with Shantel!

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———

TIME STAMPS...

01:01 Intro!

01:38 Mother's Day Reflections

03:03 Understanding Self-Mothering

04:12 Healing the Mother Wound

05:34 Navigating Complex Mother-Child Relationships

16:07 Practical Self-Mothering Tips

24:46 Honouring Mothers and Final Thoughts

EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies!

Hiiiii, sorry I'm late - I was in traffic, LOL! In today's episode, we dive deep into the essence of true confidence. As we welcome (it's gonna be) May, let's explore five practical and grounded shifts to boost your confidence from within. It's more than just Instagram captions or a stunning outfit - it's about embodying confidence that lives in your bones. Today, we uncover how to project confidence in every aspect of life. Tune in and learn how to become the most confident version of yourself!!!!

00:00 Welcome and Introduction

00:39 Subscribe and Support

01:13 Understanding True Confidence

02:27 Confidence Tip 1

05:18 Confidence Tip 2

07:20 Confidence Tip 3

10:34 Confidence Tip 4

14:10 Confidence Tip 5

18:36 Final Thoughts and Encouragement

EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now

Happy Thursday, friends! Welcome back to The Sage Sorority. Sending this to you from sunny Dubai, I'm diving into a TikTok-inspired conversation about unlearning deep-seated beliefs that no longer serve us, especially for women in their 30s + 40s (my fave group, obvi).

We’ll explore profound realisations on reclaiming ourselves, redefining power and boundaries, and spiritual awakenings. Don't forget to subscribe on all platforms and share with friends who could use a dose of wisdom today. Let's grow this pod, one conversation (+ share) at a time. See you next week and have an amazing weekend!!!!

Book: https://www.amazon.com/Law-Divine-Compensation-Money-Miracles/dp/0062205420

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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Catch up with Shantel!

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TikTok// https://www.tiktok.com/@shantelrousseau

YouTube// https://www.youtube.com/@shantelrousseauonline

ShopMy// https://shopmy.us/shantelrousseau

LTK// https://www.shopltk.com/explore/shantelrousseau

💘

TIME STAMPS...

00:00 Introduction and Host's Update

00:33 Unlearning Lies: TikTok Inspiration

02:50 Reclaiming the Self

15:45 Redefining Power and Boundaries

26:22 Spiritual and Energetic Realisations

39:32 Final Thoughts and Reflection

EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs!

Hiiiiii from Dubai! In this episode, we discuss what women can learn from men's friendship styles. Inspired by an article from The Guardian, I explores the differences between male and female friendships, emphasising the value of emotional vulnerability, reciprocity, and the importance of physical affection. I also touch on how women can improve their friendships by adopting some elements from men's relational dynamics, aiming to strike a balance between openness, love, grace, and ease. TLDR: Can we all be a bit better?

Have a question? Send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority

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THE SAGE SORORITY PODCAST - https://feeds.captivate.fm/thesagesorority/

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apple: https://bit.ly/41ZNwO2

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Catch up with Shantel!

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YouTube// https://www.youtube.com/@shantelrousseauonline

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THE GUARDIAN ARTICLE: 

https://www.theguardian.com/lifeandstyle/2024/oct/11/what-women-can-teach-men-about-friendship-and-what-they-can-learn-from-men

TIME STAMPS…

00:00 Welcome to Dubai: A Personal Introduction

01:37 The Sisterhood Chronicles: Exploring Female Friendships

02:38 Learning from Male Friendships

06:45 The Fragility of Female Friendships

08:49 Reciprocity in Friendships

17:29 The Dynamics of Group Friendships

25:14 Understanding Different Social Contexts

26:37 Evaluating Friendships: The Bigger Picture

29:32 The Importance of Effort in Friendships

37:46 Graceful Exits and Conflict Resolution

43:15 Physical Affection and Friendship Dynamics

46:51 Final Thoughts on Friendship