Today at 7:52 AM · Saanich, British Columbia Salmonberry Run 🏃 🏃‍♀️ , Workout for 60 minutes Norma and I were looking for our fix of vitamin C. , Avg Cadence:65 Distance 6.49 km Pace 8:58 /km Time 58m 14s (32:XX) Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Today at 7:52 AM · Saanich, British ColumbiaSalmonberry Run 🏃 🏃‍♀️ , Workout for 60 minutesNorma and I were looking for our fix of vitamin C. , Avg Cadence:65Distance6.49 kmPace8:58 /kmTime58m 14s (32:XX)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

Today at 7:52 AM · Saanich, British Columbia Salmonberry Run 🏃 🏃‍♀️ , Workout for 60 minutes Norma and I were looking for our fix of vitamin C. , Avg Cadence:65 Distance 6.49 km Pace 8:58 /km Time 58m 14s (32:XX) Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

The Salmonberry Run 2022

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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The Salmonberry Run 2022

The Salmonberry Run 2022