This text comes from the book "The Salt Fix" by James DiNicolantonio, PharmD. DiNicolantonio argues that the medical community has been wrong about the effects of salt on human health, and that consuming enough salt is actually essential for good health. He presents evidence from scientific studies and historical accounts to support his claim that salt does not raise blood pressure and is not the cause of heart disease, obesity, or other chronic diseases. Instead, he suggests that sugar is the true culprit, and that consuming too much sugar can lead to a state of "internal starvation," which is a contributing factor to many chronic diseases. DiNicolantonio also discusses the importance of consuming salt during exercise, pregnancy, and while following a low-carbohydrate diet. He concludes by advocating for a "Salt Fix" program, which involves increasing your intake of whole, salty foods and reducing your intake of sugar.