Winter in Salt Lake City can feel heavy. The days get short, inversion drags on, and even “high functioning” people start to feel off, tired, and stuck in their head. In this episode, we talk about what the Salt Lake Slump really looks like, why seasonal depression doesn’t always feel dramatic, and how winter can shrink your life without you noticing. You’ll also hear simple, realistic ways to feel better without a huge wellness plan, plus signs it might be time to reach out for extra support. Phoenix Rebellion Therapy offers sessions in Murray and Kaysville, and telehealth across the Salt Lake area.