Who knew that going for a walk could make you more creative and help you solve your problems. Kevin and Niseema follow up the last three episodes with this exploration of the benefits of walking on the mind and body.  Depression, anxiety and stress are relieved by this natural gentle exercise.

Who knew that going for a walk could make you more creative and help you solve your problems. Kevin and Niseema follow up the last three episodes with this exploration of the benefits of walking on the mind and body. Depression, anxiety and stress are relieved by this natural gentle exercise.

The Salubrious Benefits of Going for a Walk

Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP  for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the ways we can learn to care for ourselves and others. Together we invite you to embrace tools to help you lead a more positively minded life.

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Kids & Family

Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the ways we can learn to care for ourselves and others. Together we invite you to embrace tools to help you lead a more positively minded life.

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The Salubrious Benefits of Going for a Walk

The Salubrious Benefits of Going for a Walk