Did you know that many executives do their interviews while walking with a potential employee outside? Research has shown that walking is good for your mental and physical health, but that walking outside, in nature has the added benefit of increasing the mind's ability to think creatively. If you have a problem that you need to solve, going for a walk will help you solve it in many more ways than if you didn't go for a walk.

Tune into this week's show as Kevin and Niseema talk about the salubrious benefits of going for a walk. A perfect way to end the summer months is with an evening walk.