In this guided practice, you’re invited to gently soften areas of tension within your body.

Through breath and awareness, this session supports you in releasing subtle holding patterns and allowing your body to relax, even just a little.There is nothing to fix here… only an invitation to soften and let go.

Come back to this practice anytime you notice tightness, stress, or the need to slow down and reconnect. Take a breath… and allow yourself to soften.

Part of The Sanctuary Within - a series of gentle practices to help you return to your body and reconnect with yourself.

To book a session or explore more, visit: https://www.miabelle.co.nz/kobido-facial-massage