<p>Join Diane and Rebekka for a special video episode. We discuss the origins of Mindful Parenting Groups, how we met, and the three pillars of mindful relating: observe mindfully, reflect kindly, and respond flexibly. How do these pillars look in a parent-child relationship? How can we use them to deepen and strengthen our connections with others? Tune in to find out!</p> <p> </p>

Join Diane and Rebekka for a special video episode. We discuss the origins of Mindful Parenting Groups, how we met, and the three pillars of mindful relating: observe mindfully, reflect kindly, and respond flexibly. How do these pillars look in a parent-child relationship? How can we use them to deepen and strengthen our connections with others? Tune in to find out!

The Sandbox Video Special: The Pillars of Relating Mindfully

Together, Los Angeles-based marriage and family therapists Diane Reynolds and Rebekka Helford have spent a combined total of over 35 years working with children, families, and organizations, helping foster strong relationships and thinking long and hard about what helps them flourish. Join us for a journey into the mental playground we call "the Sandbox." We welcome you along for the ride as we think about all human relationships--romantic partnerships, parenting, friendships, work relationships--and how to make them work better. Communication is challenging - dive into the sandbox with us for some new ideas and metaphors to improve your relationships today.

Theme song composed and performed by Rebekka Helford, lyrics by Rebekka Helford & Diane Reynolds
The zen garden sandbox in our logo was created by Olander Earthworks (https://www.olanderearthworks.com/)

Science

Social Sciences

Parenting

Kids & Family

Together, Los Angeles-based marriage and family therapists Diane Reynolds and Rebekka Helford have spent a combined total of over 35 years working with children, families, and organizations, helping foster strong relationships and thinking long and hard about what helps them flourish. Join us for a journey into the mental playground we call "the Sandbox." We welcome you along for the ride as we think about all human relationships--romantic partnerships, parenting, friendships, work relationships--and how to make them work better. Communication is challenging - dive into the sandbox with us for some new ideas and metaphors to improve your relationships today. Theme song composed and performed by Rebekka Helford, lyrics by Rebekka Helford & Diane Reynolds The zen garden sandbox in our logo was created by Olander Earthworks (https://www.olanderearthworks.com/)

Together, Los Angeles-based marriage and family therapists Diane Reynolds and Rebekka Helford have spent a combined total of over 35 years working with children, families, and organizations, helping foster strong relationships and thinking long and hard about what helps them flourish. Join us for a journey into the mental playground we call "the Sandbox." We welcome you along for the ride as we think about all human relationships--romantic partnerships, parenting, friendships, work relationships--and how to make them work better. Communication is challenging - dive into the sandbox with us for some new ideas and metaphors to improve your relationships today.

Theme song composed and performed by Rebekka Helford, lyrics by Rebekka Helford &amp; Diane Reynolds
The zen garden sandbox in our logo was created by Olander Earthworks (https://www.olanderearthworks.com/)

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The Sandbox Video Special: The Pillars of Relating Mindfully

The Sandbox Video Special: The Pillars of Relating Mindfully