This week we speak to none other than the SBF obstacle course and ultrarunning legend Sandie Pow.

Sandie is not your average ultrarunner - as she doesn't 'just run'.

We talked about her love for obstacle course racing and how that works when running an ultramarathon along with:

• Focusing on doing what you enjoy
• Trying to listen to what your body is telling you
• Being an overall athlete (though Sandie reluctantly calls herself one)
• How she worked in her training with family responsibilities

If you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

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