The Sandoval Show

The Sandoval Show

By Javier Sandoval Jr.Health & FitnessNutrition
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The Sandoval Show episodes

  • 10 Trucos Psicologicos Para Cambiar Tus Habitos y Alcanzar el Exito

    Descubre 10 estrategias científicas para cambiar tus habitos. Exploramos tecnicas comprobadas para aumentar tu confianza y mejorar tus probabilidades de alcanzar tus metas. Recuerda estos factores psicologicos para lograr un cambio duradero! Estos consejos pueden ayudarte con tus objetivos de nutricion, acondicionamiento fisico y salud.

    20 min
  • 10 Psychology-Backed Behavior Change Tips for Success!

    Discover 10 science-based behavior change strategies. We explore proven techniques to boost your confidence and increase your likelihood of achieving your goals. Remember these psychological factors to make change stick! These tips can help you with your nutrition, fitness, and health goals!

    20 min
  • Dieta 80/20: La Clave para Perder Peso y Disfrutar!
    La regla 80/20 permite disfrutar de comidas menos saludables el 20% del tiempo, manteniendo una dieta equilibrada. Priorizar comer sano de lunes a viernes, dejando el fin de semana para disfrutar con familia y amigos. Qué dieta podrías mantener a largo plazo? Etiqueta a alguien que necesite escuchar esto.
    #salud #dieta #equilibrio #bienestar #nutricion
    14 min
  • Lose 10 Pounds and KEEP Them Off! Simple Weight Loss Tip
    Instead of aiming for drastic weight loss, focusing on losing just 10 pounds and maintaining it can lead to long-term success. Many people lose a lot of weight quickly, only to regain it all back. Small, achievable goals create lasting habits and happiness. Have you tried this approach?
    #weightloss #healthylifestyle #fitness #motivation #health #wellness
    13 min
  • Old School Mentality Vs. Gym Science
    Is training to failure essential for muscle growth? While research suggests leaving reps in the tank still results in muscle gain, ignoring intensity might stall gains that otherwise might have been within reach. Sometimes you have to push hard if you are feeling great during that day or training block. #bodybuilding #musclegrowth #fitnessmotivation #gymtips
    3 min
  • Entrenar Duro Vs. La Ciencia De Fitness
    Se debate la intensidad del entrenamiento para ganar músculo. Pero no siempre hay que evitar el fallo muscular; a veces, simplemente hay que darle duro en el gym y divertirnos sin pensar que es lo mas perfecto, el ejercicio se iso para divertise y disfrutarse. A veces, lo más simple funciona mejor.
    #MotivaciónFitness #Entrenamiento #GymLife #FitnessLife #DaleDuro
    3 min
  • Unlock Joy: Why Hard Work Makes Rest So Much Sweeter
    Life's sweetness? It's all about the contrast! Hear how hard work makes rest even sweeter. "Something about when you're working hard and then you get rest it makes life more meaningful." A reminder to find joy in the balance.☀️
    #motivation #inspiration #worklifebalance #mindset #dailyinspiration
    3 min
  • Consejos de Fitness Que Ojala Hubiera Sabido Hace 15 Anos
    En este podcast comparto 3 poderosos consejos basados en mis 15 años de experiencia como Nutriologo y fisicoculturista natural. Ya sea que tu meta sea perder grasa, ganar músculo o simplemente ponerte en la mejor forma de tu vida, estos consejos de nutrición y entrenamiento te ayudarán a mantenerte constante y ver resultados. Si vas en serio con la alimentación saludable, la pérdida de peso o transformar tu cuerpo y tu mentalidad, este video es para ti.
    #VidaFit #TransformaTuCuerpo #Nutricion
    15 min
  • 3 Fitness Tips I Wish I Knew 15 Years Ago (From a Dietitian)
    In this podcast, I share 3 powerful tips from my 15 years of experience as a registered dietitian and natural bodybuilder. Whether your goal is to lose fat, build muscle, or just get in the best shape of your life, these fitness and nutrition tips will help you stay consistent and see results. If you’re serious about healthy eating, weight loss, or transforming your body and mindset, this one’s for you.
    #naturalbodybuilding #bodybuilding #fatloss
    15 min

About The Sandoval Show

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