Host Candace Dellacona welcomes Christy Byrne Yates—author, psychologist, and former podcaster—to discuss her book, "Building a Legacy of Love: Thriving in the Sandwich Generation" and the realities of caring for aging parents while raising children. They discuss how caregiving often begins subtly, why many people don’t identify as caregivers, setting communication rules, asking for specific help, “ruthless self-care,” and recognizing grief throughout the caregiving process.

• (00:00) - Welcome and Guest Intro

Follow Christy Byrne Yates on social media:
Facebook - https://www.facebook.com/ChristyByrneYates
LinkedIn - https://www.linkedin.com/in/christybyates/
Instagram - https://www.instagram.com/christybyates/
YouTube - https://www.youtube.com/@christyyates

Candace Dellacona speaks with Dr. Matthew Tyler, hospice and palliative care physician and founder of How to Train Your Doctor, about why palliative care should begin earlier—and how it differs from hospice. They break down what families need to know about timing, insurance, and the real gaps in in-home care. Dr. Tyler also shares practical guidance on requesting referrals, navigating family dynamics, and planning ahead with the right decision maker.

• (00:00) - Understanding Palliative Care with Dr. Matthew Tyler

To learn more about How to Train Your Doctor, visit https://howtotrainyourdoctor.com/

Follow How To Train Your Doctor on social media:

• Facebook - https://www.facebook.com/profile.php?id=100095193314200 
•  Threads - https://www.threads.com/@howtotrainyourdoctor 
•  Instagram - https://www.instagram.com/howtotrainyourdoctor/ 
•  YouTube - https://www.youtube.com/@howtotrainyourdoctor 
•  TikTok - https://www.tiktok.com/@howtotrainyourdoctor

Host Candace Dellacona welcomes investigative journalist and author Chuck Whitlock to this episode of The Sandwich Generation Survival Guide to discuss caregiving, advocacy, and protecting seniors. Chuck shares how writing about white-collar crime led to a media career, and how his experiences caring for an incapacitated first wife and later advocating in healthcare shaped his focus on caregivers. He describes turning to support groups and national associations for resources and respite, and explains how his partnership with healthcare leader Peggy Baddour led to co-authoring “LifeSource, A Caregiver’s Guide for Managing Mental Wellness for the Older Adult.”

This episode offers practical tips for doctor visits, medication oversight, and inpatient facility selection. Chuck discusses neglect and overmedication risks, recounts his mother’s death after improper oxygen administration, and warns about medical and financial scams that target vulnerable seniors.

• (00:00) - Welcome and Guest Intro

To purchase Chuck and Peggy’s book, visit https://lifesourceinc.org/book/

Connect with Chuck Whitlock on LinkedIn: https://www.linkedin.com/in/chuckwhitlock/

The Sandwich Generation Survival Guide is honored to participate in this year’s Podcasthon with this special episode featuring Father Patrick Devine, a world-renown peace and conflict expert and the Executive International Chairman and Founder of the Shalom Center for Conflict Resolution and Reconciliation.

Tune in as host Candace Dellacona speaks with Father Patrick about Shalom Center and their work across Eastern Africa to build sustainable peace through dialogue, mediation, grassroots peacebuilding, and development projects. He explains Shalom’s focus on positive peace rooted in justice, truth, mercy, and dignity, and describes programs addressing inter-ethnic conflict, religious ideological extremism, and violence against women and children.

Shalom trains local leaders for 18–24 months, builds schools and other stabilizing institutions, has implemented 800+ education projects in 450+ institutions, and emphasizes community ownership. Shalom is headquartered in Kenya and has obtained certification of charitable status in the USA, UK, and Ireland, with 95 cents of every donated dollar going directly to projects.

00:00 Welcome and Podcasthon
00:38 Meet Father Patrick
02:28 Why Shalom Began
05:32 Meaning of Shalom
07:01 Conflicts Shalom Tackles
08:33 Peacebuilding Method
10:58 Schools and Development
13:20 Owning the Peace
16:46 Lessons for Home
18:42 Hope and Human Spirit
20:43 How to Support Shalom
21:54 Thanks and Wrap Up

To learn more about Shalom Center for Conflict Resolution & Reconciliation, visit https://shalomconflictcenter.org/

To donate today, visit https://shalomconflictcenter.org/donate/  

Follow Shalom Center on Social Media:

Linkedin: https://www.linkedin.com/in/shalom-sccrr-570026162/

YouTube: https://www.youtube.com/user/ShalomConflictCenter  

Facebook: https://www.facebook.com/shalomconflictcenter

To learn more about Podcasthon and explore the other participating podcasts and their featured nonprofits, visit https://podcasthon.org/

Tune into the latest episode of The Sandwich Generation Survival Guide as host Candace Dellacona speaks with Sheri Biller (of The Sheri and Les Biller Foundation) and Anneliese Barron (Executive Director of Bradley Cooper’s One Family Foundation) about “supportive care” for both patients and caregivers—particularly those navigating life in the sandwich generation.

Sheri and Anneliese explain how vital “supportive care” is for those dealing with illness. They also announce a new caregiving initiative, Care Out Loud, which is focused on helping caregivers self-identify, access resources, and address gaps in care due to the persistent barriers faced by underserved, rural, and communities of color.

00:00 Welcome to the Sandwich Generation Survival Guide
00:58 Meet Sheri Biller & the Sheri and Les Biller Foundation
03:28 What “Supportive Care” Really Means and Why It Improves Outcomes
04:17 Meet Anneliese Barron & One Family Foundation
06:20 Building a Supportive Care Coalition
08:03 Why Supportive Care Is Finally in the Spotlight
10:24 How Families Can Find and Ask for Support
11:50 Financial Help in Practice
13:26 Care Out Loud Resources
14:59 Asking for Help, Delegating, and Caregiver Guilt
17:04 Reaching Underserved, Rural, and Non‑English-Speaking Communities
19:41 How to Connect with Care Out Loud
21:48 Building a Movement

To learn more about Care Out Loud, visit https://www.wecareoutloud.org/

To learn more about Together for Supportive Cancer Care, visit https://supportivecancercare.org/

For more information on The Sheri and Les Biller Family Foundation, visit https://billerfamilyfoundation.org/

For more information on One Family Foundation, visit https://onefamilyfoundation.one/

To watch “Caregiving,” produced by Bradley Cooper, visit https://www.pbs.org/show/caregiving/

Caring for aging parents often means managing their money, too. On this episode of The Sandwich Generation Survival Guide, Candace Dellacona talks with Beth Pinsker—CFP, MarketWatch columnist, and author of ‘My Mother’s Money’—about the financial realities of caregiving. From red flags to powers of attorney to navigating sibling dynamics, this episode is a must-listen for anyone supporting an aging parent.

00:00 Introduction and Guest Welcome
00:55 Beth Pinsker's Journey to Financial Expertise
03:27 Writing 'My Mother's Money'
07:52 The Importance of Power of Attorney and Healthcare Proxy
15:59 Handling Financial Responsibilities and Scams
26:39 Sibling Collaboration and Financial Realities
33:48 Conclusion and Book Promotion

To learn more about Beth and to purchase her book, visit her website at https://bethpinsker.com/  

Follow Beth on Social Media:
LinkedIn: https://www.linkedin.com/in/bpinsker/
Instagram: https://www.instagram.com/bethpinsker_ny
Bluesky: https://bsky.app/profile/bethpinsker.bsky.social

On this episode of The Sandwich Generation Survival Guide, host Candace Dellacona sits down with Dr. Theresa Lyons—a Yale-educated scientist and founder of Navigating AWEtism—to talk candidly about raising a child with autism while navigating the complex medical system. From decoding the autism diagnosis process to building the right healthcare team, Dr. Lyons shares practical guidance, research-backed insights, and a message of real hope for families doing it all. A must-listen for parents balancing special-needs parenting and elder care.

00:00 Introduction to the Sandwich Generation Survival Guide
00:45 Meet Dr. Theresa Lyons: A Yale-Trained Scientist and Autism Advocate
01:40 Dr. Lyons' Personal Journey with Autism
02:41 Navigating the Emotional and Scientific Challenges of Autism
06:43 Building the Right Healthcare Team
09:29 Conventional vs. Functional Medicine
14:25 Scientific Insights and Hopeful Research
23:05 Balancing Care for Children with Autism and Aging Parents
25:01 The Importance of Self-Care and Delegation
28:12 Celebrating Small Victories and Building Support Systems
29:39 Conclusion and Resources

For more information on Navigating AWEtism, visit their website at https://awetism.net/
Subscribe to Navigating AWEtism’s YouTube Channel: https://www.youtube.com/@navigatingawetism
Follow Navigating AWEtism on Instagram: https://www.instagram.com/navigating_awetism/

Follow Dr. Lyons on LinkedIn: https://www.linkedin.com/in/theresamlyonsphd/
Purchase The Lyons Report 2020: https://www.amazon.com/Lyons-Report-2020-Functional-Medicine/dp/1734358203

Candace Dellacona welcomes Vanessa Grigoriadis, acclaimed investigative journalist, co-founder of Campside Media, and host of the new podcast So Your Parents Are Old, to The Sandwich Generation Survival Guide.

Vanessa shares her personal journey into caregiving after her father’s cancer diagnosis and caring for an aging parent, sparking a candid conversation about what it really means to be in the sandwich generation. From difficult financial and long-term care conversations to navigating memory loss, this episode pulls back the curtain on the emotional and logistical realities families face every day.

Raw, honest, and deeply relatable, this conversation highlights why proactive planning, community support, and open dialogue matter—and how podcasting has become a powerful tool for bringing these often-quiet conversations into the open.

00:00 Introduction and Guest Welcome
01:20 Vanessa's Background and Upbringing
04:34 Career Highlights and Personal Life
07:33 The Turning Point: Parents' Health Decline
09:15 Navigating Financial and Caregiving Challenges
16:28 Creating a Supportive Community
22:26 The Importance of Addressing Elder Care
31:05 Conclusion and Podcast Information

To subscribe to Vanessa’s podcast, So Your Parents Are Old, visit https://join.campsidemedia.com/podcast

Follow Vanessa on LinkedIn: https://www.linkedin.com/in/vanessa-grigoriadis-b44257207/

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dean Blandino, Fox Sports NFL and College Football Rules Analyst and former VP of NFL Officiating. Dean shares his journey from playing sports in New York to becoming an influential figure in sports officiating, offering insights into career pivots and balancing professional obligations with personal life. The discussion delves into his family dynamics, the challenges of being part of the 'sandwich generation,' and the importance of communication and planning in caregiving. Dean also highlights his approach to self-care and maintaining a positive outlook amidst the stresses of work and family responsibilities.

00:00 Introduction and Guest Welcome
 01:48 Dean Blandino's Background and Career Journey
 04:32 Challenges and Pivots in Dean's Career
 10:56 Family Dynamics and the Sandwich Generation
 20:25 Balancing Work, Family, and Self-Care
 25:50 Conclusion and Final Thoughts

In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dan Krutoy, a tech industry expert who shares advice for seniors who are often targeted by scammers using social engineering tactics, as well as tips for parents on securing their children's devices. Their conversation dives into the critical topic of cybersecurity for families, the importance of awareness, training, and multifactor authentication to protect against cyber threats. Dan also shares the steps to take if a cybersecurity breach occurs. This insightful episode highlights the balance between technological convenience and the necessity of protective measures.

00:00 Introduction to the Sandwich Generation Survival Guide
00:59 Meet Dan Krutoy: Cybersecurity Expert
02:10 Understanding Cyber Threats in the Modern World
05:08 Protecting Seniors from Cyber Scams
08:35 Social Media Safety Tips
17:17 Cybersecurity for Children and Teens
23:00 What to Do If You've Been Hacked
25:20 Final Thoughts and Future Concerns

To learn more about Pro4ia, visit their website at https://pro4ia.com/

Connect with Dan on LinkedIn: https://www.linkedin.com/in/danielkrutoy/