The Sandy Adams Show

In this episode, I sit down with Lori Sepich to talk about what happens when denial finally catches up with you — and how facing hard truths can transform your life. After surviving two heart attacks and battling depression, Lori chose to stop hiding and start leading. Today, she’s a national advocate helping women take their health — and their responsibility to themselves — seriously. This is a conversation about courage, ownership, and the kind of leadership that starts from within.

Sometimes leadership doesn’t start in a boardroom.
Sometimes it starts in a hospital bed.

In this powerful episode of The Sandy Adams Show, I’m joined by Lori Sepich, a heart survivor turned national advocate, who shares how decades of denial nearly cost her life — and how facing the truth transformed her into a leader for women’s health.

Listen to this episode >>HERE<<

Diagnosed with extreme hypertension at just 17 years old, Lori spent years avoiding her reality. That avoidance led to two major heart attacks, nine stents, and a battle with depression that forced her to confront far more than her physical health.

Everything changed after attending her first Go Red for Women luncheon, where she realized her story wasn’t just hers — it was one millions of women were living silently.

Today, Lori works with the American Heart Association, created the Heart Rocks campaign spreading messages of self-love in communities, and was selected as part of the 2026 National Go Red class of survivors.

• Living in denial and why it feels easier than change
• Recognizing heart attack symptoms — and still ignoring them
• The mental health impact of major health trauma
• Turning pain into purpose and advocacy
• Why women must take their heart health seriously
• How small acts of leadership can create massive impact

Click play to hear all of this and more… >>HERE<<

P.S. Ready to level up? Grab my free guide, 10 Mindset Scripts Women Need for Success, and discover powerful strategies to shift your mindset, boost confidence, and thrive in your career! Get the FREE guide >>HERE<<.

Download the guide “10 mindset scripts women need for success” >>HERE<<

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Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Listen to this episode >>HERE<<

In this short podcast taken from a recent Instagram Live, I dive into changing the mindset around “I’m not an expert”.

Let’s break this myth!

Experience isn’t just about years on the job; it’s about the unique insights and lessons you’ve gained along the way.

When you share what you know, you not only help others but also grow your own expertise.

Remember, it’s your authentic voice that truly resonates—perfection isn’t the goal!

So, don’t hold back. Your perspective is valuable. Let’s own it together!

Click play to hear all of this and more… >>HERE<<

P.S. Ready to level up? Grab my free guide, 10 Mindset Scripts Women Need for Success, and discover powerful strategies to shift your mindset, boost confidence, and thrive in your career! Get the FREE guide >>HERE<<.

Download the guide “10 mindset scripts women need for success” >>HERE<<

Listen to Related Episodes:

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Listen to this episode >>HERE<<

In this episode, we dive into secret to building a personal brand that resonates.

Get my FREE guide Download the guide >>HERE<<

If you’re still focusing on what you do and how you do it in your personal brand, you’re missing the most important piece: your why. Without a clear purpose behind your brand, how can you expect it to resonate?

In my latest episode of The Sandy Adams Show, I challenge you to dig deeper.

Your “why” is what sets you apart, creates authentic connections, and inspires your audience to take action. Are you truly leading with it? Or are you blending in with everyone else?

If you’re serious about building a brand that stands out and truly matters, this episode is for you. I’ll show you how to uncover your “why” and make it the core of everything you do.

Don’t settle for a forgettable brand. Listen now and start building something meaningful!

Click play to hear all of this and more… >>HERE<<

P.S. When you’re clear on who you’re serving, every piece of content you create resonates deeper, and your brand starts to attract the right people. Ready to make that connection? Get my FREE guide “The Ultimate Blueprint to Discover and Engage Your Target Audience“.

Download the guide >>HERE<<

Listen to Related Episodes:

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Listen to this episode >>HERE<<

In this episode, we dive into the power of authenticity in personal branding.

Looking for more mindset empowerment? Get my FREE guide “10 Scripts Women Need for Success”. Download the guide >>HERE<<

Picture this: you’re in a room full of people, all trying to stand out, but everyone is putting on the same polished act. Now imagine someone walks in, comfortable in their skin, sharing their real story—the highs and lows. Who do you think people will gravitate toward? That’s the magic of authenticity. It’s not about being perfect; it’s about being real. In a world obsessed with perfection, people crave connection, and authenticity is the key to unlocking it.

Building an authentic brand takes guts. It means showing up as you are, even when things aren’t going your way.

The late Steve Jobs once said,

“Your time is limited, so don’t waste it living someone else’s life.”

This couldn’t be more true when it comes to branding. By embracing your true self and sharing your journey—flaws and all—you build trust with your audience, and that’s what leads to lasting success. Instead of focusing on perfection, focus on authenticity, because that’s what truly resonates and makes your brand unforgettable.

Click play to hear all of this and more… >>HERE<<

P.S. Looking for more mindset empowerment? Get my FREE guide “10 mindset scripts women need for success“.

>> Download the guide >>HERE<<

Listen to Related Episodes:

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

If you’re ready to step up your leadership game—whether you’re a seasoned pro or just getting started—this episode is for YOU!

Today’s guest is Dr. Korrie White, a seasoned educator and mentor with over 26 years of experience shaping the leaders of tomorrow. Dr. White breaks down her approach to cultivating leadership in both ourselves and others, drawing from her journey as a teacher, principal, district leader, and mentor.

So today, we’re talking about the success of leadership and how to achieve it.

We dive into the practical strategies she’s used to lead effectively in every role she’s held—plus, we discuss how you can apply these same principles to elevate your own leadership game, no matter where you are in your career. 

Dr. White is all about actionable insights and empowering others to lead with confidence and purpose.

Click play to hear all of this and more… >>HERE<<

P.S. Looking for more mindset empowerment? Get my FREE guide “10 mindset scripts women need for success”. Download the guide >>HERE<<

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

Dr. KOrrie L. White

Website: www.korriewhite.com

IG: @DrKorrieWhite

Tiktok: @DrKorrieWhite

Youtube: @Dr.KorrieWhite

Linkedin: Korrie L. White, Ed.D

Korrie White is a dedicated educator with 25+ years of experience in the field. Originally from Gary, Indiana, she has served in a wide range of roles, including teacher, mentor, assistant principal, and principal, overseeing a school with 1,100 students and 120 staff members. Her extensive journey in education also includes positions as an Instructional Leadership Director, Chief of Student Services, Federal Rights Coordinator, Special Education Director, and Head of Security within a district. Additionally, Korrie shares her expertise as a college adjunct professor.

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Oprah built her empire on the idea of authenticity. People instantly connected with her, or they didn’t.

Building a personal brand should be a strategy yes, but it should also be built with authenticity. We may not get everything perfect, yet it’s the imperfection that likewise speaks to authenticity.

In this episode, I dive into two ways you can show authenticity in your brand.

Need more mindset shifts?

DOWNLOAD my newest FREE guide “10 Mindset Scripts Women Need For Success” >>HERE<<

Let’s get this party started! Start listening to this episode Click here to listen

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Ever wondered how to build a successful media company from the ground up?

So have I…

That’s why I couldn’t wait to chat with Angel Martinez, the founder and visionary behind Broad St South Media Company.

Angel didn’t just start a company; he built a following. And trust me, his journey is packed with insights and strategies you won’t want to miss.

Click play NOW to learn how Angel faced challenges, took risks, and turned his side hustle dream into a reality. 

Whether you’re an aspiring entrepreneur or just love a great success story, this episode is for you!

Click play to hear all of this and…

Let’s get this party started! Click here to listen

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Did you know your LinkedIn About section could be the key to landing your dream job?

In this episode, I dive into the essential steps for crafting a standout LinkedIn About section. Discover why this section is crucial for making a strong first impression on potential employers and how to transform it into a powerful narrative.

This is the space to ‘pitch’ yourself to future employer or future client.

Using a real-world example, I demonstrate how to effectively combine storytelling and achievements into a compelling About section. By following my advice, you can turn your LinkedIn profile from a static resume into a dynamic narrative that attracts opportunities and connections.

Tune in to this episode for practical advice and start enhancing your LinkedIn presence today!

Click play to hear all of this and…

(00:00:00) How will you make ‘them’ better

(00:01:13) The purpose of the about section

(00:01:28) The purpose of Linkedin profile

(00:02:25) Tip 1 Show your value

(00:05:20) Tip 2 Be authentic

(00:06:21) The importance of your ‘why’

(00:08:15) Tip 3 Call to action

(00:11:19) Putting it all together with a real-world example of a comptroller

(00:12:58) Recap

(00:14:12) Action step

Let’s get this party started! Click here to listen

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Ever wondered what it takes to craft a story that keeps readers on the edge of their seats?

In this episode, we go behind the scenes with Kelly Garrett, also known for her adult mysteries as Emmeline Duncan. Join us as we explore her journey from the spark of an idea to a published novel.

We dive into the realities of the publishing world, her experiences working with an agent, and the daunting process of writing that perfect mystery.

Get ready for an episode filled with insights, inspiration, and the secrets behind creating those page-turning moments!

Throughout this episode Kelly gives listeners great advice on how to get started writing a book and insight into the publishing world.

Check out Kelly’s Ground Rules Mystery Series under her pen name ‘Emmeline Duncan’ available >>HERE<<

Let’s get this party started! Click here to listen

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

Kelly Garrett

Website:  emmelineduncan.com

Instagram, Threads, and Facebook: @writeremmelineduncan

Twitter and Tiktok: @DuncanEmmeline

Emmeline Duncan is a mystery writer based out of Portland, Oregon. Her novels include the Ground Rules series, starting with 2021’s Fresh Brewed Murder and followed by 2022’s Double Shot Death, 2023’s Flat White Fatality, and 2024’s Death Unfiltered. The first book in her new Halloween Bookshop Series, Chaos at the Lazy Bones Bookshop, will come out in 2024.

Emmeline also writes YA novels as Kelly Garrett. Her debut YA, The Last To Die, was an Oregon Book Awards finalist and was re-issued by Sourcebooks Fire in November 2019. Kelly is also a 2020 Oregon Literary Fellow.

Emmeline/Kelly is a board member of the Columbia River Chapter of Sisters in Crime, and a past board member of the Northwest Chapter of the Mystery Writers of America. She also co-organizes Friends of Mystery’s Bloody Thursday lecture series. She’s also a member of Willamette Writers, and SCBWI.

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/

Listen To Episode 32.

In this episode “3 Steps To Build Your Leadership,” I dive into what makes a true leader.

It’s interesting because while leadership is hard to define, you can easily spot it in some people. Real leaders don’t always seek attention; they carry a heavy responsibility because they feel it’s their calling. Leadership shows up in all walks of life, regardless of someone’s financial status or background.

I break down five key qualities that great leaders share and examples of real life leaders who exemplify each quality.

As always, I give a simple 3-step framework you can follow to start building your leadership skills. By following this framework, you’ll not only grow as a leader but also inspire those around you. Leadership is about personal growth and lifting others up, showing the true essence of what it means to lead today.

In this episode, I dive into the topic of building your leadership skills.  PLUS I give you 3 ways you can take action right away to start building your leadership foundation.

Click >>PLAY<< to hear all of this and…

Let’s get this party started!

Click here to listen

Rate, Review, & Follow on Apple Podcasts

“Sandy reaches you on a very real level, and once she’s reached you, she lifts you up.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life and business that they desire.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’ll be adding a few bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

The Sandy Adams Show is made with Jetpack Podcast. Full show notes and every episode at https://sandy-adams.com/