In my interview with Sara Torres, we discuss balancing the demands of being a mother with fitness! Her approaches to adapting progressive fitness into a mom's life will redefine the way you program workouts for yourself!

Her journey in dealing with hypothyroidism is something that needs to be dealt with for most people! You'll find her information both relatable and wildly informative

We also cover ways you can implement healthy lifestyle habits into the lives of your children to build a better foundation of sustainable change!