The Sarah Renee Show

When life takes an unexpected turn, it's easy to let fear take over and start reaching for control. But what if God has a completely different way forward?

In this episode of The Sarah Renee Show, I'm sharing a powerful message inspired by a recent client session about navigating major life transitions, processing difficult emotions, and learning to seek divine guidance rather than reacting from fear. We'll explore how to move beyond our limited human perspective, practice transcendence through prayer, and trust God's wisdom, timing, and divine strategy, even when the path ahead feels uncertain.

My hope is that this episode helps you find greater peace, clarity, and confidence as you navigate life's challenges, knowing you don't have to figure everything out on your own.

✨ Navigating a difficult season or major life transition? I'd love to support you with Spirit-led guidance, inner healing, and greater clarity in a private session!

Schedule Here: Book a Single Session: https://calendly.com/sarahrenee/onehoursession

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Have you ever experienced something that made you wonder if it was a sign from Heaven?

In this episode of The Sarah Renee Show, I'm sharing how and why God sends us signs from Heaven, how to discern them by the fruit they bear, and what these beautiful experiences may mean.

We'll also explore how we can communicate with our loved ones in Heaven through God, and why we never have to chase signs to feel connected.

Above all, I hope this episode reminds you that God's love is our greatest connection to Heaven, and that His love is always present with us!

If you enjoyed this episode, make sure you hit Follow and share this episode with someone you love!

Tune into my special Halloween episode: https://youtu.be/d4Qq41u9EBg

Let's stay connected!

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I am sending you so much love and I am cheering you on always!!!

I'm celebrating 14 years of sobriety!!!

And what an incredible journey it's been!

In this very personal episode, I'm sharing my story of addiction, recovery, and the beautiful transformation that's unfolded along the way.

One of the greatest lessons I've learned is that we're all recovering from something! Whether it's addiction, perfectionism, people-pleasing, trauma, or the need to control everything, we all have our own "ISMs" - those fears, wounds, and unhealthy patterns that can keep us stuck in survival mode. We'll explore what drives these patterns, why healing isn't about fixing ourselves, and how surrendering to God can open the door to a whole new way of living.

My hope is that this episode inspires you to look at yourself and your past with greater compassion, recognize what's been keeping you stuck, and discover that greater peace, joy, love, and spiritual freedom are possible for you, too!

Thanks so much for tuning in! If you enjoyed this episode, make sure you hit Follow, Leave a Review, and Share this episode with someone you love!

I'd love to stay connected with you!

Sign up for my Monday Love Notes From God emails or learn more about my work: https://www.sarahrenee.com

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I love you, God loves you, and all of Heaven is cheering you on!

As I celebrate 14 years of sobriety this month, I'm sharing one of the most meaningful practices I've developed throughout my recovery journey- my 8 reflections I go through every evening.

Inspired by the 12 Steps, this simple practice has helped me become more self-aware, recognize & break unhealthy patterns, release shame, deepen my relationship with God, and to live with greater freedom and peace of mind!

In this episode, I'll walk you through the eight questions I use to reflect on my day, practice surrender, recognize where God is working in my life, and celebrate my growth.

Whether you're in recovery, healing from your past, or simply wanting more peace and clarity in your life, this practice will help you reflect with greater self-compassion, strengthen your connection with God, and continue growing in grace.

Thanks so much for tuning in!!!!!

If you found this video helpful, make sure you hit Follow and share this episode with someone you love!

Let's Stay Connected!

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Always feel free to reach out to me with any questions or topic requests! I love hearing from you!!!

What do you do when you feel God calling you to grow, but the people around you are perfectly happy staying where they are?

In this episode, I'm sharing 5 practical steps to help you keep moving forward- even when no one around you seems to understand your desire for more. We'll talk about discerning God's call, finding the right support, creating an environment that encourages growth, navigating the loneliness that can come with change, and taking small steps toward where God is leading you.

Your life doesn't have to be bad to choose to move forward. You can be grateful for where you are while still saying yes to where God is calling you next.

Thanks so much for tuning in!

If you enjoyed this episode, make sure you hit Follow and share this episode with someone you love!

I'd love to connect with you more!!!

Sign up for Monday Love Notes from God: https://www.sarahrenee.com

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Reach out to me with any questions or topic requests! Thanks so much for being here!!!!

What if you could not only read about the life of Jesus, but enter into it with Him?

In this episode, I'm sharing a beautiful contemplative practice that has transformed my relationship with Jesus and brought profound visions, healing, and a deeper understanding of my own life.

Because when we enter into the mysteries of Christ, Jesus meets us there. And as we walk through His story with Him, He begins to walk us through our own, revealing where He has been present all along.

I'll share how you can begin this practice yourself, along with some of my personal experiences, and then guide you through a mini meditation on the Resurrection from John 20.

Come with an open heart, and let's spend some time with Jesus.

Thanks so much for tuning in! If you are enjoying this podcast, make sure you hit Follow, leave a review, and share this episode with someone you love!

I would LOVE to stay connected with you!!!!

Sign up for my free Monday Love Notes from God: https://www.sarahrenee.com

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Let's Work Together!!!

Sign up for my Inner Healing 3 Session Bundle: https://calendly.com/sarahrenee/threesessionbundle

I love you! God loves you! And all of Heaven is cheering you on!!!

Sometimes you can leave the abuse, but the patterns you developed while surviving it can follow you long after it's over.

In this final episode of my Healing from Abuse series, I'm sharing three ways I've seen this show up in my own healing and in the women I work with- from realizing the voice in your head sounds a lot like your abuser, to finding yourself repeating similar dynamics with completely different people, to coping mechanisms you once needed to survive that may now be holding you back.

We'll talk about how to recognize these patterns without shaming yourself for them, renew your mind with God's truth, and begin creating new patterns that align with your truest, fullest self.

Thanks so much for tuning in! If you found this episode helpful, make sure you hit Follow and leave a review! And share this episode with someone you love!

I'd love to connect with you and help support you through your healing journey!!!

Sign up for my FREE Monday Love Notes from God emails: https://www.sarahrenee.com

Work with Me: My Inner Healing Bundle of 3 Sessions is on sale now

- https://calendly.com/sarahrenee/threesessionbundle

Follow Me on IG for encouragement and prayers: https://www.instagram.com/thesarahreneeshow

And join me over on Substack for longer articles, notes, and my upcoming meditations membership: https://substack.com/@thesarahreneeshow

Forgiveness after abuse can feel impossible- especially when the person who hurt you never apologized, took accountability, or understood the impact of what they did. But forgiveness isn't about excusing abuse or pretending it didn't hurt. It's about setting yourself free.

In this episode of The Sarah Renee Show, I'm continuing my Healing from Abuse series with a conversation about resentment, forgiveness, and releasing what may still be keeping you connected to the pain of the past. I share what God has shown me through my spiritual gifts about how parts of us can remain stuck in painful experiences, holding onto anger, grief, resentment, or a need for justice, and how forgiveness can help us reclaim those parts of ourselves and surrender the burden to God.

I'll also share practical forgiveness exercises to help you release resentment, forgive yourself, and even work through anger you may be carrying toward God. Forgiveness is a process. It doesn't require reconciliation, minimizing what happened, or denying your pain. It's about releasing what was never meant to remain yours to carry.

Thanks so much for tuning in! If you enjoyed this episode, make sure you hit FOLLOW and share this episode with someone you love!

Let's Connect!!!!!

Sign up for my Monday Love Notes from God Emails and learn more about working with me: https://www.sarahrenee.com

Sign up for my Inner Healing Bundle of 3 Sessions- https://calendly.com/sarahrenee/threesessionbundle

Follow me on IG: https://www.instagram.com/thesarahreneeshow

In this second episode of my Healing from Abuse series, I'm sharing four steps to begin reclaiming your spirit after abuse: rebuilding trust in your own reality, creating safety, bringing the deeper wounds to God for healing, and rediscovering who you are beneath everything you were told you had to be.

We'll talk about what it means to separate the voice of an abuser from your own voice, and from the voice of God, and why healing can become so much more than recovering from what happened. It can become a journey of coming home to yourself and God.

🤍 Book mentioned: Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You by Patricia Evans. Evans's "Teddy Illusion" helped give language to some of the confusing dynamics of controlling relationships.

If you are currently experiencing abuse: You do not have to navigate this alone. In the U.S., you can contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233), text START to 88788, or visit TheHotline.org to chat with an advocate. If you are in immediate danger, call 911.

This episode is intended for education, encouragement, and spiritual support and is not a substitute for professional mental health care, medical care, or individualized safety planning.

Thanks so much for tuning in! If you found this episode helpful, make sure you hit Follow, leave a review, and share this episode with someone you love!

I'd love to connect with you and be a part of your inner healing journey!

Learn more about me, sign up for my free Monday emails- https://www.sarahrenee.com

Book a single, 1:1 session: https://calendly.com/sarahrenee/onehoursession

Sign up for my Inner Healing Bundle of 3: https://calendly.com/sarahrenee/threesessionbundle

Reach out to me for more info on my 7 month Spiritual Transformation programs via my website or IG!

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And Substack: https://substack.com/@thesarahreneeshow

I am sending you so much love!!!! Thanks for being here!

In this episode of The Sarah Renee Show, I'm beginning a new series on healing from abuse- a tender topic that I have personally experienced and have helped many of my clients navigate and heal from over the years. We're starting with one of the most important steps in healing- recognizing and validating what happened, or what may still be happening.

We'll explore the signs and cycles of verbal, emotional, physical, and narcissistic abuse, including trauma bonds, manipulation, and why these patterns can be so difficult to recognize. I'll also share how God has shown me the signs and effects of abuse in the spirit world, what Scripture says about abuse, and the first steps toward healing, freedom, and reclaiming your life- including a powerful prayer to begin your healing with God.

Whether you're currently navigating a harmful relationship or experienced abuse years ago and are ready to heal more deeply, this episode reminds you that there is hope. You can heal, reclaim your spirit and your life, and become fully alive again!!! 🤍

Here is the prayer I wrote for you- "Jesus, I come to You today and ask You to be my refuge and my safe place. You see everything I have experienced, including the things I have been afraid to acknowledge or speak about. You promise to be near to the brokenhearted, to hear me when I cry out, and to be a stronghold for the oppressed. Jesus, please deliver me from anything that harming me and give me the courage, wisdom, and support I need to walk toward safety and freedom. Heal the places within me that have been wounded. Restore my peace, my confidence, my voice, and my sense of who I am. Help me release the shame, fear, confusion, and lies I have carried and replace them with Your love and truth. Remind me that I am precious to You, that I am worthy of love and respect, and that I do not have to walk through this healing alone. Jesus, lead me into greater freedom, safety, healing, and peace, one step at a time. Amen."

Thanks so much for tuning in! If you found this episode helpful, make sure you hit FOLLOW and share this episode with someone you love!

I'd love to connect with you!!!

Sign up for my Monday Love Notes from God Emails: https://www.sarahrenee.com

Sign up for my 3 Session Inner Healing Experience, on sale now! https://calendly.com/sarahrenee/threesessionbundle

Follow me on IG for encouragement and hope: https://www.instagram.com/thesarahreneeshow