The Sarah Renee Show

As I celebrate 14 years of sobriety this month, I'm sharing one of the most meaningful practices I've developed throughout my recovery journey- my 8 reflections I go through every evening.

Inspired by the 12 Steps, this simple practice has helped me become more self-aware, recognize & break unhealthy patterns, release shame, deepen my relationship with God, and to live with greater freedom and peace of mind!

In this episode, I'll walk you through the eight questions I use to reflect on my day, practice surrender, recognize where God is working in my life, and celebrate my growth.

Whether you're in recovery, healing from your past, or simply wanting more peace and clarity in your life, this practice will help you reflect with greater self-compassion, strengthen your connection with God, and continue growing in grace.

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What do you do when you feel God calling you to grow, but the people around you are perfectly happy staying where they are?

In this episode, I'm sharing 5 practical steps to help you keep moving forward- even when no one around you seems to understand your desire for more. We'll talk about discerning God's call, finding the right support, creating an environment that encourages growth, navigating the loneliness that can come with change, and taking small steps toward where God is leading you.

Your life doesn't have to be bad to choose to move forward. You can be grateful for where you are while still saying yes to where God is calling you next.

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What if you could not only read about the life of Jesus, but enter into it with Him?

In this episode, I'm sharing a beautiful contemplative practice that has transformed my relationship with Jesus and brought profound visions, healing, and a deeper understanding of my own life.

Because when we enter into the mysteries of Christ, Jesus meets us there. And as we walk through His story with Him, He begins to walk us through our own, revealing where He has been present all along.

I'll share how you can begin this practice yourself, along with some of my personal experiences, and then guide you through a mini meditation on the Resurrection from John 20.

Come with an open heart, and let's spend some time with Jesus.

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I love you! God loves you! And all of Heaven is cheering you on!!!

Sometimes you can leave the abuse, but the patterns you developed while surviving it can follow you long after it's over.

In this final episode of my Healing from Abuse series, I'm sharing three ways I've seen this show up in my own healing and in the women I work with- from realizing the voice in your head sounds a lot like your abuser, to finding yourself repeating similar dynamics with completely different people, to coping mechanisms you once needed to survive that may now be holding you back.

We'll talk about how to recognize these patterns without shaming yourself for them, renew your mind with God's truth, and begin creating new patterns that align with your truest, fullest self.

Thanks so much for tuning in! If you found this episode helpful, make sure you hit Follow and leave a review! And share this episode with someone you love!

I'd love to connect with you and help support you through your healing journey!!!

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Forgiveness after abuse can feel impossible- especially when the person who hurt you never apologized, took accountability, or understood the impact of what they did. But forgiveness isn't about excusing abuse or pretending it didn't hurt. It's about setting yourself free.

In this episode of The Sarah Renee Show, I'm continuing my Healing from Abuse series with a conversation about resentment, forgiveness, and releasing what may still be keeping you connected to the pain of the past. I share what God has shown me through my spiritual gifts about how parts of us can remain stuck in painful experiences, holding onto anger, grief, resentment, or a need for justice, and how forgiveness can help us reclaim those parts of ourselves and surrender the burden to God.

I'll also share practical forgiveness exercises to help you release resentment, forgive yourself, and even work through anger you may be carrying toward God. Forgiveness is a process. It doesn't require reconciliation, minimizing what happened, or denying your pain. It's about releasing what was never meant to remain yours to carry.

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In this second episode of my Healing from Abuse series, I'm sharing four steps to begin reclaiming your spirit after abuse: rebuilding trust in your own reality, creating safety, bringing the deeper wounds to God for healing, and rediscovering who you are beneath everything you were told you had to be.

We'll talk about what it means to separate the voice of an abuser from your own voice, and from the voice of God, and why healing can become so much more than recovering from what happened. It can become a journey of coming home to yourself and God.

🤍 Book mentioned: Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You by Patricia Evans. Evans's "Teddy Illusion" helped give language to some of the confusing dynamics of controlling relationships.

If you are currently experiencing abuse: You do not have to navigate this alone. In the U.S., you can contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233), text START to 88788, or visit TheHotline.org to chat with an advocate. If you are in immediate danger, call 911.

This episode is intended for education, encouragement, and spiritual support and is not a substitute for professional mental health care, medical care, or individualized safety planning.

Thanks so much for tuning in! If you found this episode helpful, make sure you hit Follow, leave a review, and share this episode with someone you love!

I'd love to connect with you and be a part of your inner healing journey!

Learn more about me, sign up for my free Monday emails- https://www.sarahrenee.com

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I am sending you so much love!!!! Thanks for being here!

In this episode of The Sarah Renee Show, I'm beginning a new series on healing from abuse- a tender topic that I have personally experienced and have helped many of my clients navigate and heal from over the years. We're starting with one of the most important steps in healing- recognizing and validating what happened, or what may still be happening.

We'll explore the signs and cycles of verbal, emotional, physical, and narcissistic abuse, including trauma bonds, manipulation, and why these patterns can be so difficult to recognize. I'll also share how God has shown me the signs and effects of abuse in the spirit world, what Scripture says about abuse, and the first steps toward healing, freedom, and reclaiming your life- including a powerful prayer to begin your healing with God.

Whether you're currently navigating a harmful relationship or experienced abuse years ago and are ready to heal more deeply, this episode reminds you that there is hope. You can heal, reclaim your spirit and your life, and become fully alive again!!! 🤍

Here is the prayer I wrote for you- "Jesus, I come to You today and ask You to be my refuge and my safe place. You see everything I have experienced, including the things I have been afraid to acknowledge or speak about. You promise to be near to the brokenhearted, to hear me when I cry out, and to be a stronghold for the oppressed. Jesus, please deliver me from anything that harming me and give me the courage, wisdom, and support I need to walk toward safety and freedom. Heal the places within me that have been wounded. Restore my peace, my confidence, my voice, and my sense of who I am. Help me release the shame, fear, confusion, and lies I have carried and replace them with Your love and truth. Remind me that I am precious to You, that I am worthy of love and respect, and that I do not have to walk through this healing alone. Jesus, lead me into greater freedom, safety, healing, and peace, one step at a time. Amen."

Thanks so much for tuning in! If you found this episode helpful, make sure you hit FOLLOW and share this episode with someone you love!

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If you're navigating a season of chronic pain- physically, mentally, emotionally, or spiritually- this episode is for you. I'm sharing five practices that have helped me find greater peace, strength, and connection with God through chronic pain and autoimmune flare ups. These gentle tools will complement your healing journey and help you care for yourself when life (or your body) hurts. We'll end with a prayer for healing, peace, and God's comfort. I hope this episode brings you a message of hope and a reminder that we do recover and healing is always possible!

Here is the healing prayer I share at the end of the episode:

"God, surround me with Your healing presence. Bring peace and restoration to every place that hurts. Bring every cell, organ, and action into perfect health and wholeness. Fill me with Your love, strength, peace, and light. Help me to trust Your timing Lord, and help me to feel Your presence with me through every moment. In Jesus' Name. Amen."

Thank you so much for tuning in!!!! If you enjoyed this episode, make sure you hit follow and share this episode with someone you love that would benefit from these insights!

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Or email me directly [email protected]

In this episode of The Sarah Renee Show, I'm sharing what it means to live an awakened life- continually waking up to God's presence, His love and delight in you, and the beautiful ways He is already working in your life.

We'll explore how your thoughts and words shape the way you experience life, what it means to "speak life into your life," and practical ways to move out of autopilot, renew your mind, recognize old patterns, and align more deeply with the Holy Spirit and God's truth.

If you're ready to experience more of God, more peace, more freedom, and to become more fully alive in the life He created you for, this episode is for you! ✨

Thank you so much for tuning in! Make sure to hit FOLLOW and share this episode with someone you love!

I'd love to connect more with you-

Sign up for Monday Love Notes From God: https://www.sarahrenee.com

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You can also email me directly at [email protected]

I look forward to connecting more with you!

When life feels chaotic or the world around you feels uncertain, how do you stay grounded, calm, and connected to God?

In this episode, I'm sharing simple, Spirit-led practices to help you find peace in the midst of chaos, calm your nervous system, hear God's guidance more clearly, and move forward with greater faith and confidence.

Thanks so much for tuning in!!!! If you enjoyed this episode, make sure you hit Follow, leave a review, and share this episode with someone you love!

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