Do you dread stepping on the scale to weigh yourself? Do you wonder why the number changes so much ALL the time? We are here to tell you that it is normal for that number to change and that it’s okay. We allllll too often let the number on the scale dictate the outcome of our emotions and control us. Why do we let a piece of metal, or plastic whatever it is the spits out a number have so much control? We are here to tell you that the scale is a tool and we need to leave it at just that. It pr...