<p>In this episode, we explain how fat loss can happen without scale changes. We break down the difference between weight loss and body recomposition.</p>

In this episode, we explain how fat loss can happen without scale changes. We break down the difference between weight loss and body recomposition.

The Scale Ignores Fat Loss

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

Share The Scale Ignores Fat Loss

Sign up to save your podcasts

The Scale Ignores Fat Loss

The Scale Ignores Fat Loss