Robert battles his oldest nemesis: the bathroom scale. Ange shares her perspective as they talk about weight, the "whoosh effect," and Scott discovers there's actually a name for that weird thing people swear happens during weight loss.

This podcast is for entertainment and informational purposes only. We discuss topics including running, nutrition, weight loss, and our personal experiences. While Robert is a licensed psychologist, he is participating in this podcast episode as a runner sharing his personal experiences—not in his professional capacity. Nothing discussed should be considered medical, psychological, nutrition, or mental health advice. Please consult a qualified healthcare professional before making changes to your health, diet, exercise, or treatment.