Every morning, the scale would make or break my day. If the number went down I was motivated. But if it stayed the same (or even worse went back up), I was devastated. If you have been traumatized by your scale, then this episode I recorded especially for you. Need help figuring out your scale issues? I'd love to invite you to a free Hot Audit with me: https://calendly.com/onethoughtcoach/hot-audit