There was a time when I genuinely thought something was wrong with me.

The world felt different. People felt different. Even I felt different.

If you've ever experienced dissociation, derealization, or depersonalization, you know how hard it is to explain. You know what reality is supposed to feel like, but suddenly it feels like you're watching life through a window instead of living it.

In this episode of Built, Not Given™, I talk about my experience with feeling disconnected, the fear that came with it, and the lessons I learned on the other side. If you've ever questioned your own thoughts, felt detached from yourself, or wondered if anyone else understands what you're going through, this conversation is for you.

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