Mental health issues are increasingly at the forefront of conversations today. Athletes are openly discussing their struggles with stress and anxiety; many people are leaving jobs in record numbers, often citing burnout and depression, and incidents of disruptive behavior have emerged everywhere—from airlines to grocery stores.

Today, we are encouraged to share our feelings in previously unthinkable ways. Having grown up in England, where expressing emotions was frowned upon, seeing such openness is a welcome relief. It feels reassuring to know that we are not alone in our struggles and that there is no longer a stigma attached to revealing our feelings or seeking help.

Given the challenges we’re facing, I find myself navigating emotional turmoil with greater intensity than ever. This can be positive when we thoughtfully explore these issues and try to understand why we feel the way we do. We can create meaningful connections by channeling our emotions in healthy and productive ways, such as using the fear of vulnerability to cultivate empathy for others. Unfortunately, I am also witnessing a troubling rise in inappropriate self-expression, which is disruptive and even destructive.

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