You get one health when you're brought into this world, and that one health you take around with you until your last moments on earth. Some make it to 100 years old, other make it to 70, others to 40, and some even only to late 20s. Did you know almost 75% of health conditions are self-conflicted? About 50% of that 75% actually make a change and the other half pass away due to the self-conflicted abuse on their health.

 

The scariest part of being unhealthy is when you make it normal: When having ice cream after dinner is normal every night, When pouring syrup on your pancakes is normal, When looking at your body and hating yourself and who you are because of how "fat" you've gotten is normal, and worst of all is when this mentality gets passed down generation after generation. Don't make being unhealthy the new normal and make a change today!

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