I'm supposed to believe that telling myself "I'm healthy and strong" is gonna make me healthy and strong???
Well, yes. 
And here's why! (And how). 
The article I referenced in this episode is SO worth checking out. Find it <a href="https://spiritualityhealth.com/blogs/real-love-with-eve/2011/12/30/eve-hogan-affirmations-why-they-work-how-use-them#">here</a>.

I'm supposed to believe that telling myself "I'm healthy and strong" is gonna make me healthy and strong??? Well, yes. And here's why! (And how). The article I referenced in this episode is SO worth checking out. Find it here.

I'm supposed to believe that telling myself "I'm healthy and strong" is gonna make me healthy and strong???
Well, yes.&nbsp;
And here's why! (And how).&nbsp;
The article I referenced in this episode is SO worth checking out. Find it <a href="https://spiritualityhealth.com/blogs/real-love-with-eve/2011/12/30/eve-hogan-affirmations-why-they-work-how-use-them#" rel="noopener noreferrer">here</a>.&nbsp;

The SCHIENCE 

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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The SCHIENCE

The SCHIENCE