The SchoBros talk about the best type of exercising, High Intensity Interval Training (HIIT). They dive into the importance of protecting your joints and why HIIT is so important for heart health and your cardiovascular system. The SchoBros also share how HIIT can also help with DETOXING your body! Don't let the name intimidate you, this type of exercise is great for all levels and ages!

This Podcast is meant for informational purpose only. The podcast is not meant to diagnose, prevent, treat, or cure any disease. Please speak with your healthcare provider regarding any change in your healthcare plan.