How fast do people form opinions about you? Would you be shocked to discover it's less than a single second?

In this solo episode, I break down the research behind first impressions - and how tiny signals like your posture, tone of voice, smile, and energy can either amplify your confidence or sabotage it before you even speak.

You’ll learn:

• The neuroscience behind emotional contagion
• How presence impacts your perceived power
• Why “glitter chest” will become your new favourite confidence hack
• Five fast tools to own any high-stakes first impression

This episode is your toolkit for making unforgettable first impressions — and showing up with unshakable presence, from the inside out.

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Check out my course '21 Days to Become an Incredible Public Speaker'