In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss.

Key Takeaways:

• A net negative energy balance is necessary for fat loss
• Metabolism is made up of 2 key factors: Basil Metabolic Rate and Thermic Effect of Food
• A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health

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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown

https://join.nextgenpersonaltraining.com/memorial-day-meltdown