By the time summer swings by, a lot of places will have opened up, and people will be back to traveling to the beaches again.

Today’s episode will help anyone wanting to get rid of that stubborn fat, and you will finally see that six-pack you’ve been wanting for so long! Charlie is back to providing the three (3) worst dieting mistakes you need to avoid if you are trying to get abs.

He discusses the importance of proper pacing in terms of weight loss, diet, and nutrition. He also mentions how much weight you should lose per week, so you know you’re not losing too much or too little. Use nutrition and your diet to be in a calorie deficit if your goal is fat loss. You can add cardio on top of that, do not use weight training to do so.

“You want to be losing as much body fat as possible whilst doing as little cardio as possible.”

-   Charlie Johnson

In this episode:

• Trying to lose body fat too aggressively in the start
• Doing too much at the beginning of your diet
• The benefit of doing intermittent diet breaks
• It's all about your food choices you make

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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