In this episode Simon sits down with Dr. Warren Bradley, founder and Chief Science Officer at Hytro, to explore the cutting-edge technology of Blood Flow Restriction (BFR).

Dr. Bradley shares how his background as a sports scientist working in elite performance led him to discover the potential of BFR - and how that journey inspired the creation of Hytro, a company making this powerful technology safe, accessible, and easy to use.

Expect to learn:

• What Blood Flow Restriction (BFR) training is and how it helps you build strength and muscle without lifting heavy.
• How Warren created Hytro, making BFR simple, safe, and accessible for everyone.
• When BFR is best used and when it’s not suitable for certain people.
• What’s actually happening in your body during BFR and why it boosts recovery and performance.
• How athletes, physios, and even NASA are using it for training and rehab.
• The latest research on how BFR could support heart health, longevity, and smarter training in the future.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help. 

Contact Us: 

Website: https://mayfairhealth.co.uk/

Email: [email protected]