This episode takes a deep dive into creatine and the benefits of using it for Jiu Jitsu athletes. I explain the physiology behind it, as well as the research to support the benefits and how they apply to the sport. The conversation transitions into practical advice regarding the integration of creatine into daily routines, stressing the necessity of finding a form of creatine—whether powder, capsules, or gummies—that seamlessly fits into one's lifestyle. I also address potential misconceptions and myths surrounding the supplement.

Takeaways:

• Creatine is the most extensively researched supplement, proven to enhance energy production in muscles.
• Supplementing with creatine can contribute to improved muscular endurance and cognitive function, beneficial for athletes.
• Prioritizing proper nutrition and recovery is essential; creatine should complement a well-rounded training regimen.

Use the code "SFSC" to Get 20% off any form of creatine here if you are a new customer and double loyalty points if you are returning

https://legionathletics.rfrl.co/jzee5

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