Habits are the foundation of our routines, but sometimes, they can feel like invisible chains, keeping us stuck in patterns we know aren’t serving us. Today, we’re breaking down the science, the strategies, and the steps to finally break free from those strangling habits that are holding you back. Bad habits—whether it’s procrastination, overeating, excessive phone use, excessive scrolling, or negative self-talk—can feel frustratingly hard to break. But here’s the good news: science tells us that habits are built on specific neurological patterns, which means they can be dismantled and restructured. Join Dr. Kim Grimes as she explains and offer actionable insights to help you transform your life!