This week I’m joined by Naianna Robertsson, a neuroscientist who specialises in meditation. We talk about the hard science vs the fad of meditation, how to become ‘in the moment’, and the secret to forming successful habits.

Contents

• 1m 34s: A neuroscientist’s approach to meditation
• 6m 29s: Different types of meditation
• 11m 52s: How do you become ‘in the moment’?
• 15m 55s: Mantra meditation
• 29m 16s: Building a business, being a mum
• 33m 05s: Forming successful habits 

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