Discover the magical world of mindfulness in this podcast episode! We'll explore how mindfulness acts like a superhero for our brains, making us calmer, focused, and happier. Learn about the fascinating science behind mindfulness and how it strengthens our minds. Join us on this wondrous journey of self-discovery and inner peace!

The Science Behind Mindfulness and Its Benefits

Welcome to "Calling It Out: Real Talk for Real Co-Parents," the podcast that tackles the tough truths of co-parenting head-on, without sugar-coating and without excuses. Hosted by Sai Gonzalez Silva and Rick Hartley, this show is all about diving deep into the challenges of co-parenting and offering real, actionable solutions.

Each week, Sai and Rick bring over 40 years of combined co-parenting experience to the mic, discussing the most pressing topics that parents face today. Whether you're struggling with a difficult ex, navigating the emotional turmoil post-divorce, or trying to put your kids first amidst the chaos, this podcast has you covered.

In addition to candid discussions, every episode features a segment where Sai and Rick choose two questions from their audience. These real-life questions are read aloud and addressed with practical advice, helping listeners tackle their co-parenting dilemmas head-on. This interactive element ensures that the podcast remains grounded in the realities that co-parents face every day.

Sai and Rick also invite guests who bring valuable insights or firsthand experiences to the table, enriching the conversation with diverse perspectives when the topic calls for it. These episodes offer a deeper dive into specific issues and provide listeners with fresh, expert-driven content.

The focus isn’t just on highlighting the problems—it’s about calling out the issues holding you back and giving you the tools to make positive changes for your children and yourself. Whether you’re at the beginning of your co-parenting journey or deep into it, "Calling It Out" is your go-to resource for honest, practical guidance.

Subscribe now to join a community of real co-parents committed to making co-parenting a positive, enriching experience for everyone involved.

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Relationships

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Parenting

Kids & Family

Welcome to "Calling It Out: Real Talk for Real Co-Parents," the podcast that tackles the tough truths of co-parenting head-on, without sugar-coating and without excuses. Hosted by Sai Gonzalez Silva and Rick Hartley, this show is all about diving deep into the challenges of co-parenting and offering real, actionable solutions. Each week, Sai and Rick bring over 40 years of combined co-parenting experience to the mic, discussing the most pressing topics that parents face today. Whether you're struggling with a difficult ex, navigating the emotional turmoil post-divorce, or trying to put your kids first amidst the chaos, this podcast has you covered. In addition to candid discussions, every episode features a segment where Sai and Rick choose two questions from their audience. These real-life questions are read aloud and addressed with practical advice, helping listeners tackle their co-parenting dilemmas head-on. This interactive element ensures that the podcast remains grounded in the realities that co-parents face every day. Sai and Rick also invite guests who bring valuable insights or firsthand experiences to the table, enriching the conversation with diverse perspectives when the topic calls for it. These episodes offer a deeper dive into specific issues and provide listeners with fresh, expert-driven content. The focus isn’t just on highlighting the problems—it’s about calling out the issues holding you back and giving you the tools to make positive changes for your children and yourself. Whether you’re at the beginning of your co-parenting journey or deep into it, "Calling It Out" is your go-to resource for honest, practical guidance. Subscribe now to join a community of real co-parents committed to making co-parenting a positive, enriching experience for everyone involved.

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The Science Behind Mindfulness and Its Benefits

The Science Behind Mindfulness and Its Benefits