On this episode of The Getaway Space, Hiba and Arooba discuss the science behind what makes us motivated, the different kinds of motivators and their personal experience with losing and regaining motivation. Hiba dives deep into struggling with university and how it affected her ability to be motivated. Arooba discusses the type of person she is and how she stays motivated. Hiba and Arooba both speak about the importance of internal and external motivation. 

Time Stamps:

0:00 Intro 

2:40 Importance of being single, personal life 

8:07 What motivation is, and the science behind it, types of motivation, the difference between discipline and motivation 

16:07 Our personal experience in losing and regaining motivation, the importance of mindset

27:00 Struggling with the switch from highschool to university, four kinds of motivators, being content vs happy vs neutral 

32:00 The dark side of losing motivation, importance of friendship, how to regain motivation 

39:47 How can breakups affect motivation, holding yourself accountable, the art to detachment 

50:00 Overview and closing remarks