<p>In this episode, we unpack the science explaining why daily walking works. In this episode, we cover hormones, circulation, and metabolism.</p>

In this episode, we unpack the science explaining why daily walking works. In this episode, we cover hormones, circulation, and metabolism.

The Science Behind Walking Every Day

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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The Science Behind Walking Every Day

The Science Behind Walking Every Day