If you compete in powerlifting or weightlifting, you’ve probably heard about grueling water cuts or athletes cutting water to make weight. In today’s episode, we look at the research on water cutting and ask two very big questions: is it safe? Does it affect performance? Listen to find out!

 

Sane Water Cuts Masterclass - A simple and effective way to lose 2kg meet week. 

• Presale ends Monday (2/24) at 11:59PM
• The course will be LIVE Tuesday (2/25) at 7:00PM EST. 
• Can’t attend the live event? No problem! Replays will be sent out 48hrs after the course ends to those who purchased it during the sale week.
• Purchase your seat here: https://femalestrengthacademy.com/product/masterclass-water-cuts/

 

• Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/
• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our sponsors:

• • Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
  • Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.
  • Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!
• References can be found on our website: https://femalestrengthacademy.com/the-science-behind-water-cuts-episode-116/