In this empowering episode of SmarterWellth, Dr. Denny Warren, a functional medicine practitioner, breaks down the science of epigenetics and how your daily choices can literally turn your genes on and off. 

We explore the power of movement, the connection between your thoughts and your physical health, and why stress isn’t always the enemy! 

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⏱️ Chapters

[01:00] – What Is Epigenetics (and Why It Matters)

[06:00] – What Indigenous Tribes Teach Us About Health

[11:30] – Nature, Zoos & the Power of Environment

[14:00] – Movement: Your Brain’s Best Medicine

[20:00] – Gratitude, Posture & Mindset Shifts

[28:00] – Epigenetics = Hope, Not Genetic Destiny

[32:00] – Real-Life Healing Stories

[34:00] – Neuroscience of Movement

[41:00] – The Rise of Chronic Illness & Convenience Culture

[43:00] – Bruce Lipton & the Petri Dish Breakthrough

[47:00] – Understanding Stress: Helpful vs Harmful

[55:00] – Simple Tools to Reset Your Nervous System

[58:30] – Rapid-Fire Wellthy Wisdom

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🌐 Connect with Denny

Generations Health and Wellness - https://generationshwc.com/

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